Рецепт Broccoli Tomato Cups - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread crumbs
20.25g |
parmesan cheese
12.5g |
tomatoes
83.95g |
broccoli
13.88g |
cheddar cheese
14.13g |
mayonnaise salt
22.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.7 | 4.81 | 0.74 | 0.39 | 3.52 | 0.2 | 12.36 | 98.88 |
| Total Fat (g) | 1.07 | 3.58 | 0.17 | 0.05 | 4.68 | 7.36 | 16.91 | 135.28 |
| Carbohydrates (g) | 14.58 | 0.51 | 3.29 | 0.92 | 0.18 | 5.27 | 24.74 | 197.92 |
| Ash (g) | 0.58 | 1.0 | 0.42 | 0.12 | 0.56 | 0.42 | 3.1 | 24.8 |
| Calories (kcal) | 79.988 | 53.875 | 15.111 | 4.718 | 56.924 | 85.922 | 296.537 | 2372.296 |
| Starch (g) | 12.08 | н/д | 0.0 | 0.0 | н/д | н/д | 12.08 | 96.64 |
| Sucrose (g) | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | н/д | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 0.37 | 0.02 | 1.05 | 0.07 | н/д | н/д | 1.5 | 12.0 |
| Fructose (g) | 0.5 | 0.02 | 1.15 | 0.09 | н/д | н/д | 1.76 | 14.08 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | 0.03 | 0.03 | н/д | 0.08 | 0.64 |
| Maltose (g) | 0.39 | 0.02 | 0.0 | 0.03 | 0.02 | н/д | 0.46 | 3.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 2.61 | 79.33 | 12.39 | 5.19 | 8.79 | 109.63 | 877.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.11 | 2.21 | 0.24 | 0.07 | 1.41 | 5.3 | 42.4 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 37.058 | 138.625 | 8.395 | 6.522 | 101.841 | 3.084 | 295.525 | 2364.2 |
| Iron (mg) | 0.98 | 0.11 | 0.23 | 0.1 | 0.1 | 0.04 | 1.56 | 12.48 |
| Magnesium (mg) | 8.708 | 4.75 | 9.234 | 2.914 | 3.955 | 0.441 | 30.002 | 240.016 |
| Phosphorus (mg) | 33.413 | 91.125 | 20.147 | 9.159 | 72.32 | 5.728 | 231.892 | 1855.136 |
| Potassium (mg) | 39.69 | 15.625 | 198.956 | 43.853 | 13.843 | 1.983 | 313.949 | 2511.592 |
| Sodium (mg) | 148.23 | 191.125 | 4.197 | 4.58 | 87.716 | 156.642 | 592.49 | 4739.92 |
| Zinc (mg) | 0.29 | 0.48 | 0.14 | 0.06 | 0.44 | 0.04 | 1.46 | 11.68 |
| Copper (mg) | 0.053 | 0.03 | 0.05 | 0.007 | 0.004 | 0.002 | 0.146 | 1.168 |
| Manganese (mg) | 0.186 | 0.011 | 0.092 | 0.029 | 0.001 | 0.02 | 0.34 | 2.72 |
| Selenium (mcg) | 5.1 | 2.2 | 0.0 | 0.3 | 2.0 | 0.4 | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 55.25 | 699.283 | 86.457 | 141.533 | 48.469 | 1030.991 | 8247.928 |
| Retinol (mcg) | 0.0 | 14.625 | 0.0 | 0.0 | 36.443 | 2.644 | 53.711 | 429.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.0 | 35.258 | 4.302 | 37.431 | 4.627 | 96.618 | 772.944 |
| Beta Carotene (mcg) | 0.0 | 3.875 | 376.924 | 50.098 | 12.006 | 20.709 | 463.613 | 3708.904 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.45 | 0.11 | 0.04 | 0.45 | 1.11 | 8.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.695 | н/д | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 2159.969 | 0.0 | 0.0 | 0.0 | 2159.969 | 17279.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 103.255 | 194.701 | 0.0 | 19.167 | 317.124 | 2536.992 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.05 | 0.07 | 0.56 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 0.1 | 0.02 | 0.0 | 2.95 | 3.23 | 25.84 |
| Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.32 | 0.35 | 2.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 12.4 | 0.0 | 0.0 | 23.0 | 184.0 |
| Thiamin (mg) | 0.196 | 0.004 | 0.034 | 0.01 | 0.004 | 0.002 | 0.25 | 2.0 |
| Riboflavin (mg) | 0.081 | 0.061 | 0.017 | 0.017 | 0.054 | 0.004 | 0.234 | 1.872 |
| Niacin (mg) | 1.343 | 0.014 | 0.495 | 0.089 | 0.011 | 0.0 | 1.952 | 15.616 |
| Pantothenic acid (mg) | 0.111 | 0.041 | 0.076 | 0.079 | 0.058 | 0.053 | 0.418 | 3.344 |
| Vitamin B-6 (mg) | 0.024 | 0.006 | 0.067 | 0.025 | 0.01 | 0.004 | 0.137 | 1.096 |
| Folate (mcg) | 21.668 | 1.25 | 12.592 | 8.743 | 2.543 | 1.322 | 48.117 | 384.936 |
| Vitamin B-12 (mcg) | 0.07 | 0.28 | 0.0 | 0.0 | 0.12 | 0.05 | 0.52 | 4.16 |
| Choline (mg) | 3.0 | 1.9 | 5.6 | 2.6 | 2.3 | 3.2 | 18.6 | 148.8 |
| Folic acid (mcg) | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.032 | 0.065 | 0.008 | 0.004 | 0.045 | 0.002 | 0.157 | 1.256 |
| Threonine (g) | 0.087 | 0.183 | 0.025 | 0.012 | 0.126 | 0.011 | 0.444 | 3.552 |
| Isoleucine (g) | 0.109 | 0.246 | 0.017 | 0.011 | 0.219 | 0.011 | 0.613 | 4.904 |
| Leucine (g) | 0.194 | 0.465 | 0.025 | 0.018 | 0.338 | 0.018 | 1.058 | 8.464 |
| Lysine (g) | 0.087 | 0.373 | 0.025 | 0.019 | 0.292 | 0.013 | 0.81 | 6.48 |
| Methionine (g) | 0.047 | 0.128 | 0.008 | 0.006 | 0.092 | 0.004 | 0.284 | 2.272 |
| Cystine (g) | 0.057 | 0.015 | 0.008 | 0.004 | 0.018 | 0.004 | 0.107 | 0.856 |
| Phenylalanine (g) | 0.134 | 0.26 | 0.059 | 0.017 | 0.185 | 0.009 | 0.663 | 5.304 |
| Tyrosine (g) | 0.081 | 0.291 | 0.008 | 0.007 | 0.17 | 0.009 | 0.566 | 4.528 |
| Valine (g) | 0.122 | 0.315 | 0.017 | 0.018 | 0.234 | 0.013 | 0.719 | 5.752 |
| Arginine (g) | 0.111 | 0.196 | 0.017 | 0.026 | 0.133 | 0.013 | 0.497 | 3.976 |
| Histidine (g) | 0.061 | 0.136 | 0.008 | 0.008 | 0.123 | 0.004 | 0.341 | 2.728 |
| Alanine (g) | 0.097 | 0.145 | 0.025 | 0.014 | 0.099 | 0.011 | 0.391 | 3.128 |
| Aspartic acid (g) | 0.156 | 0.334 | 0.118 | 0.046 | 0.226 | 0.018 | 0.897 | 7.176 |
| Glutamic acid (g) | 0.834 | 1.088 | 0.361 | 0.075 | 0.86 | 0.024 | 3.242 | 25.936 |
| Glycine (g) | 0.099 | 0.095 | 0.017 | 0.012 | 0.061 | 0.007 | 0.291 | 2.328 |
| Proline (g) | 0.277 | 0.578 | 0.017 | 0.015 | 0.397 | 0.009 | 1.293 | 10.344 |
| Serine (g) | 0.134 | 0.286 | 0.025 | 0.017 | 0.206 | 0.018 | 0.686 | 5.488 |
| Cholesterol (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 14.831 | 5.728 | 31.559 | 252.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.243 | 2.163 | 0.025 | 0.006 | 2.979 | 1.08 | 6.495 | 51.96 |
| Phytosterols (mg) | 1.62 | н/д | 5.876 | н/д | н/д | 21.37 | 28.867 | 230.936 |
| Monounsaturated Fat (g) | 0.207 | 1.048 | 0.025 | 0.001 | 1.326 | 1.983 | 4.59 | 36.72 |
| Polyunsaturated (g) | 0.417 | 0.146 | 0.067 | 0.006 | 0.133 | 3.966 | 4.735 | 37.88 |