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Add a photoThis salad is light and delicious as well as filling. Quinoa is on the list of the top 10 foods to eat, and has many healthy benefits. This recipe is a favorite in our house.
Порций: 6
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Ингредиенты
- Ingredients:
- 12 ounces fresh broccoli
- 2 cups uncooked quinoa
- 1 large cucumber, cubed
- 6 ounces diced cherry tomatoes
- 1/3 cup chopped almonds
- 1/4 teaspoon salt, preferably sea salt
- pinch of pepper
- Dressing:
- 1/4 cup Dijon GF mustard
- 3 T apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 T pure GF maple syrup
Инструкции
- Cook the quinoa according to directions using either water or your choice of GF broth. Let cool.
- In a small bowl mix together the dressing ingredients and set aside.
- Place the broccoli in a blender or food processor and pulse until minced, or mince by hand. Place in the microwave on high for two-three minutes.
- Toss the cooked quinoa, cucumber, tomatoes, almonds, and broccoli together in a large bowl. Add dressing and mix together until coated. Add the salt and pepper. Refrigerate two hours until flavors blend together, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 142 | 41% |
| Total Fat 16.03g | 20% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Potassium 556mg | 16% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 2.65g | 2% |
| Protein 9.89g | 16% |
