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Рецепт GF Broccoli Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1/4 cup Dijon GF mustard
1 T pure GF maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
34.59g 		quinoa
56.67g 		cucumber
34.07g 		cherry tomatoes
25.8g 		almonds
2.11g 		salt
0.25g 		pepper
0.02g 		dressing
5.17g 		apple cider vinegar
2.5g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 8.0 0.2 0.23 0.45 0.0 0.0 0.04 0.0 0.0 9.89 59.34
Total Fat (g) 0.13 3.44 0.05 0.05 1.04 0.0 0.0 2.32 0.0 9.0 16.03 96.18
Carbohydrates (g) 2.3 36.36 0.74 1.01 0.46 0.0 0.01 0.8 0.02 0.0 41.7 250.2
Ash (g) 0.3 1.35 0.12 0.13 0.06 0.25 0.0 н/д 0.0 0.0 2.22 13.32
Calories (kcal) 11.76 208.533 4.088 4.644 12.14 0.0 0.043 23.612 0.525 79.56 344.904 2069.424
Starch (g) 0.0 29.59 0.03 0.0 0.02 н/д н/д н/д н/д н/д 29.63 177.78
Sucrose (g) 0.03 н/д 0.0 0.0 0.08 н/д н/д н/д 0.0 н/д 0.11 0.66
Glucose (dextrose) (g) 0.17 н/д 0.21 0.32 0.0 н/д н/д н/д 0.0 н/д 0.71 4.26
Fructose (g) 0.24 н/д 0.26 0.35 0.0 н/д н/д н/д 0.01 н/д 0.85 5.1
Lactose (g) 0.07 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.07 0.42
Maltose (g) 0.07 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.07 0.42
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 7.53 32.95 24.38 0.1 0.0 0.0 1.89 2.35 0.0 100.08 600.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 н/д 0.47 0.68 0.08 0.0 0.0 0.82 0.01 0.0 2.65 15.9
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 4.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 16.256 26.633 4.769 2.58 5.574 0.06 0.073 1.24 0.175 0.09 57.45 344.7
Iron (mg) 0.25 2.59 0.07 0.07 0.08 0.0 0.0 0.04 0.01 0.05 3.17 19.02
Magnesium (mg) 7.263 111.633 4.088 2.838 5.658 0.003 0.032 0.258 0.125 0.0 131.899 791.394
Phosphorus (mg) 22.827 258.967 7.154 6.192 10.219 0.0 0.029 0.982 0.2 0.0 306.569 1839.414
Potassium (mg) 109.295 319.033 46.331 61.142 14.885 0.02 0.21 3.462 1.825 0.09 556.293 3337.758
Sodium (mg) 11.414 2.833 0.681 1.29 0.021 96.895 0.007 43.193 0.125 0.18 156.64 939.84
Zinc (mg) 0.14 1.76 0.06 0.04 0.07 0.0 0.0 0.01 0.0 0.0 2.08 12.48
Copper (mg) 0.017 0.334 0.024 0.015 0.021 0.0 0.0 0.0 0.0 0.0 0.413 2.478
Manganese (mg) 0.073 1.15 0.024 0.028 0.048 0.0 0.001 н/д 0.006 0.0 1.331 7.986
Selenium (mcg) 0.9 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Vitamin A, IU (IU) 215.477 7.933 24.528 214.902 0.021 0.0 0.05 н/д 0.0 0.0 462.911 2777.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.722 0.567 1.363 10.835 0.0 0.0 0.003 1.188 0.0 0.0 24.678 148.068
Beta Carotene (mcg) 124.859 4.533 10.561 115.835 0.021 0.0 0.026 11.987 0.0 0.0 267.822 1606.932
Vitamin E (mg) 0.27 1.38 0.01 0.14 0.55 0.0 0.0 0.26 0.0 1.29 3.91 23.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 663.795 0.0 0.0 0.001 19.272 0.0 0.0 683.068 4098.408
Lutein + zeaxanthin (mcg) 485.256 92.367 5.451 31.732 0.021 0.0 0.034 0.0 0.0 0.0 614.86 3689.16
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.07 0.42
Tocopherol, gamma (mg) 0.06 2.58 0.01 0.03 0.01 н/д 0.0 н/д н/д 0.07 2.76 16.56
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.2 1.2
Vitamin C (mg) 30.9 н/д 1.1 3.3 0.0 0.0 0.0 0.2 0.0 0.0 35.4 212.4
Thiamin (mg) 0.024 0.204 0.01 0.01 0.004 0.0 0.0 0.001 0.0 0.0 0.254 1.524
Riboflavin (mg) 0.042 0.181 0.01 0.005 0.021 0.0 0.0 0.003 0.0 0.0 0.262 1.572
Niacin (mg) 0.221 0.861 0.014 0.152 0.072 0.0 0.0 0.01 0.0 0.0 1.33 7.98
Pantothenic acid (mg) 0.197 0.436 0.082 0.023 0.01 0.0 н/д н/д 0.0 0.0 0.748 4.488
Vitamin B-6 (mg) 0.062 0.278 0.017 0.021 0.003 0.0 0.0 0.0 0.0 0.0 0.381 2.286
Folate (mcg) 21.79 104.267 4.769 3.87 1.056 0.0 0.002 0.0 0.0 0.0 135.753 814.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 6.5 39.8 1.9 1.7 1.1 0.0 0.0 0.2 0.0 0.0 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.096 0.003 0.003 0.004 0.0 н/д н/д 0.0 0.0 0.117 0.702
Threonine (g) 0.031 0.238 0.003 0.008 0.013 0.0 н/д н/д 0.0 0.0 0.293 1.758
Isoleucine (g) 0.028 0.283 0.003 0.005 0.015 0.0 н/д н/д 0.0 0.0 0.334 2.004
Leucine (g) 0.045 0.476 0.01 0.008 0.031 0.0 н/д н/д 0.0 0.0 0.57 3.42
Lysine (g) 0.048 0.436 0.01 0.008 0.012 0.0 н/д н/д 0.0 0.0 0.515 3.09
Methionine (g) 0.014 0.176 0.003 0.003 0.003 0.0 н/д н/д 0.0 0.0 0.199 1.194
Cystine (g) 0.01 0.113 0.003 0.003 0.004 0.0 н/д н/д 0.0 0.0 0.134 0.804
Phenylalanine (g) 0.042 0.334 0.01 0.018 0.024 0.0 н/д н/д 0.0 0.0 0.428 2.568
Tyrosine (g) 0.017 0.153 0.0 0.003 0.01 0.0 н/д н/д 0.0 0.0 0.182 1.092
Valine (g) 0.045 0.334 0.003 0.005 0.017 0.0 н/д н/д 0.0 0.0 0.405 2.43
Arginine (g) 0.066 0.618 0.01 0.005 0.052 0.0 н/д н/д 0.0 0.0 0.75 4.5
Histidine (g) 0.021 0.232 0.0 0.003 0.012 0.0 н/д н/д 0.0 0.0 0.267 1.602
Alanine (g) 0.035 0.334 0.01 0.008 0.022 0.0 н/д н/д 0.0 0.0 0.409 2.454
Aspartic acid (g) 0.114 0.64 0.014 0.036 0.061 0.0 н/д н/д 0.0 0.0 0.866 5.196
Glutamic acid (g) 0.187 1.06 0.068 0.111 0.144 0.0 н/д н/д 0.0 0.0 1.569 9.414
Glycine (g) 0.031 0.391 0.01 0.005 0.031 0.0 н/д н/д 0.0 0.0 0.469 2.814
Proline (g) 0.038 0.436 0.003 0.005 0.022 0.0 н/д н/д 0.0 0.0 0.505 3.03
Serine (g) 0.042 0.323 0.01 0.008 0.02 0.0 н/д н/д 0.0 0.0 0.403 2.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.014 0.402 0.003 0.008 0.079 0.0 0.0 0.292 0.0 1.243 2.041 12.246
Phytosterols (mg) н/д н/д н/д 1.806 н/д 0.0 0.015 н/д 0.0 19.89 21.711 130.266
Monounsaturated Fat (g) 0.003 0.912 0.0 0.008 0.652 0.0 0.0 0.436 0.0 6.566 8.578 51.468
Polyunsaturated (g) 0.014 1.864 0.0 0.021 0.255 0.0 0.0 1.087 0.0 0.947 4.187 25.122