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Рецепт Broccoli Spinach Casserole

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Ингредиенты

Cost per recipe $6.24 view details
  • 2 box frzn broccoli
  • 2 box frzn spinach Or possibly use 4 boxes frzn broccoli and no spinach
  • 1 pkt Lipton (or possibly other brand) onion soup mix, dry
  • 16 ounce container lowfat sour cream cheddar cheese, shredded

Инструкции

  1. Cook (I do this in the microwave) and drain vegetables according to package directions. Add in soup mix and lowfat sour cream (may want to mix these two together first) to cooked vegetables and put in a greased casserole dish. Sprinkle top with shredded cheddar cheese, as desired. Bake at 350 degrees for 45 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1309g
Calories 417  
Calories from Fat 50 12%
Total Fat 5.98g 7%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 665mg 28%
Potassium 4309mg 123%
Total Carbs 73.17g 20%
Dietary Fiber 35.8g 119%
Sugars 16.3g 11%
Protein 41.54g 66%
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