Рецепт Broccoli Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lipton (or possibly other brand) onion soup mix, dry
16 ounce container lowfat sour cream cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
741.76g 		spinach
568.0g 		Всего в порции Всего в рецепте
Protein (g) 20.92 20.62 41.54 41.54
Total Fat (g) 2.74 3.24 5.98 5.98
Carbohydrates (g) 49.25 23.91 73.17 73.17
Ash (g) 6.45 8.12 14.58 14.58
Calories (kcal) 252.198 164.72 416.918 416.918
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.74 1.36 2.1 2.1
Glucose (dextrose) (g) 3.63 1.36 5.0 5.0
Fructose (g) 5.04 1.02 6.07 6.07
Lactose (g) 1.56 0.0 1.56 1.56
Maltose (g) 1.56 0.0 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 662.39 512.17 1174.56 1174.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.61 3.69 16.3 16.3
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 19.3 16.5 35.8 35.8
Calcium (mg) 348.627 732.72 1081.347 1081.347
Iron (mg) 5.41 10.74 16.15 16.15
Magnesium (mg) 155.77 426.0 581.77 581.77
Phosphorus (mg) 489.562 278.32 767.882 767.882
Potassium (mg) 2343.962 1965.28 4309.242 4309.242
Sodium (mg) 244.781 420.32 665.101 665.101
Zinc (mg) 3.04 3.18 6.22 6.22
Copper (mg) 0.371 0.795 1.166 1.166
Manganese (mg) 1.558 3.976 5.534 5.534
Selenium (mcg) 18.5 34.1 52.6 52.6
Vitamin A, IU (IU) 4621.165 66603.68 71224.845 71224.845
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.946 3328.48 3558.426 3558.426
Beta Carotene (mcg) 2677.754 39958.8 42636.554 42636.554
Vitamin E (mg) 5.79 16.47 22.26 22.26
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 71857.68 82264.573 82264.573
Tocopherol, beta (mg) 0.07 0.06 0.13 0.13
Tocopherol, gamma (mg) 1.26 0.8 2.06 2.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 661.6 31.2 692.9 692.9
Thiamin (mg) 0.519 0.511 1.03 1.03
Riboflavin (mg) 0.89 1.25 2.14 2.14
Niacin (mg) 4.747 2.897 7.644 7.644
Pantothenic acid (mg) 4.228 0.511 4.739 4.739
Vitamin B-6 (mg) 1.335 0.966 2.301 2.301
Folate (mcg) 467.309 823.6 1290.909 1290.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 138.7 125.5 264.2 264.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.568 0.791 0.791
Threonine (g) 0.668 1.25 1.917 1.917
Isoleucine (g) 0.593 0.738 1.332 1.332
Leucine (g) 0.964 1.136 2.1 2.1
Lysine (g) 1.038 1.42 2.458 2.458
Methionine (g) 0.297 0.284 0.581 0.581
Cystine (g) 0.223 0.17 0.393 0.393
Phenylalanine (g) 0.89 1.193 2.083 2.083
Tyrosine (g) 0.371 1.25 1.62 1.62
Valine (g) 0.964 1.022 1.987 1.987
Arginine (g) 1.409 2.726 4.136 4.136
Histidine (g) 0.445 0.284 0.729 0.729
Alanine (g) 0.742 1.25 1.991 1.991
Aspartic acid (g) 2.448 2.442 4.89 4.89
Glutamic acid (g) 4.006 2.897 6.902 6.902
Glycine (g) 0.668 1.25 1.917 1.917
Proline (g) 0.816 1.136 1.952 1.952
Serine (g) 0.89 0.966 1.856 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.297 0.227 0.524 0.524
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.074 0.0 0.074 0.074
Polyunsaturated (g) 0.297 0.454 0.751 0.751