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Add a photoBroccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe.
Ингредиенты
- Non-Stick cooking spray
- 4 eggs
- 1-1/4 cups 1% milk
- 3 slices whole wheat bread, crusts removed, cubed
- 4 cups small broccoli florets, cooked, chopped
- 1 cup chopped onions
- 3/4 cup shredded sharp Cheddar cheese
- 1/2 tsp ground black pepper
- 1/2 tsp dried oregano leaves
Инструкции
- Whisk together the eggs, milk and seasonings in a medium size bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
- Pour into a 9-inch square baking dish or 9-inch deep dish pie plate sprayed with cooking spray.
- Bake 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting to serve.
- Cut into 6 equal sized servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 87 | 49% |
| Total Fat 9.78g | 12% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 213mg | 9% |
| Potassium 302mg | 9% |
| Total Carbs 12.15g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.19g | 3% |
| Protein 11.33g | 18% |
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