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Ингредиенты
- 2 pkt frzn broccoli spears - (10 ounce ea)
- 1 can low-fat reduced-sodium condensed cream-of-chicken soup - (10 3/4 ounce)
- 2 tsp lemon juice
- 1 Tbsp. tub-style reduced-calorie margarine
- 1/2 c. reduced-sodium herb-seasoned stuffing mix crushed
- 1/4 c. shredded reduced-fat cheddar cheese
Инструкции
- Preheat the oven to 350 degrees. Cook the broccoli according to the package directions, but without adding salt or possibly fat. Drain well and cut into bite-size pcs. Arrange proportionately in a 8- by 8-inch baking pan.
- In a medium bowl, whisk together the soup and lemon juice. Pour over the broccoli.
- Heat the margarine in a small saucepan. Add in the stuffing mix and toss to coat with the margarine. Sprinkle on top of the broccoli and soup.
- Bake for 20 to 30 min, or possibly till heated through. Sprinkle with the cheddar.
- This recipe yields 6 servings.
- Comments: We did a major overhaul on this recipe. You can now enjoy this broccoli casserole guilt-free, fat-free, and low-calorie. If desired, substitute fresh bread crumbs for the herb-seasoned stuffing mix. One slice of bread will give you 1/2 c. of crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 107 | |
| Calories from Fat 44 | 41% |
| Total Fat 4.95g | 6% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 403mg | 17% |
| Potassium 422mg | 12% |
| Total Carbs 12.06g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.44g | 2% |
| Protein 5.87g | 9% |
