Рецепт Broccoli Quiche Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Non-Stick cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 29.33g	milk 50.83g	bread 10.0g	broccoli 37.01g	onions 24.0g	cheddar cheese 14.13g	pepper 0.18g	oregano 0.08g	Всего в порции	Всего в рецепте
Protein (g)	3.69	1.64	1.15	1.04	0.26	3.52	0.02	0.01	11.33	67.98
Total Fat (g)	2.92	1.65	0.36	0.14	0.02	4.68	0.01	0.01	9.78	58.68
Carbohydrates (g)	0.23	2.3	4.58	2.46	2.24	0.18	0.11	0.05	12.15	72.9
Ash (g)	0.25	0.35	н/д	0.32	0.08	0.56	0.01	0.01	1.58	9.48
Calories (kcal)	41.947	30.5	26.1	12.582	9.6	56.924	0.446	0.255	178.354	1070.124
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	н/д	0.04	0.24	0.03	н/д	0.0	0.34	2.04
Glucose (dextrose) (g)	0.06	0.0	н/д	0.18	0.47	н/д	н/д	0.0	0.72	4.32
Fructose (g)	0.03	0.0	н/д	0.25	0.31	н/д	н/д	0.0	0.59	3.54
Lactose (g)	0.03	2.67	н/д	0.08	0.0	0.03	н/д	0.0	2.82	16.92
Maltose (g)	0.03	0.0	н/д	0.08	0.0	0.02	н/д	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.25	44.9	3.65	33.05	21.39	5.19	0.02	0.01	130.44	782.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	2.67	0.57	0.63	1.02	0.07	0.0	0.0	5.19	31.14
Galactose (g)	0.03	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.5	1.0	0.4	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	15.547	57.442	13.3	17.393	5.52	101.841	0.765	1.313	213.121	1278.726
Iron (mg)	0.54	0.02	0.32	0.27	0.05	0.1	0.05	0.04	1.37	8.22
Magnesium (mg)	3.52	5.083	5.7	7.771	2.4	3.955	0.34	0.225	28.994	173.964
Phosphorus (mg)	56.027	46.258	16.8	24.424	6.96	72.32	0.303	0.167	223.259	1339.554
Potassium (mg)	39.307	72.692	20.1	116.941	35.04	13.843	2.203	1.391	301.516	1809.096
Sodium (mg)	41.067	20.333	50.8	12.212	0.96	87.716	0.077	0.013	213.178	1279.068
Zinc (mg)	0.33	0.2	0.14	0.15	0.04	0.44	0.0	0.0	1.3	7.8
Copper (mg)	0.029	0.005	0.022	0.019	0.01	0.004	0.002	0.001	0.092	0.552
Manganese (mg)	0.012	0.0	н/д	0.078	0.031	0.001	0.01	0.004	0.136	0.816
Selenium (mcg)	9.3	1.9	3.2	0.9	0.1	2.0	0.0	0.0	17.4	104.4
Vitamin A, IU (IU)	142.853	51.85	н/д	230.552	0.48	141.533	0.523	5.753	573.543	3441.258
Retinol (mcg)	40.773	14.233	0.0	0.0	0.0	36.443	0.0	0.0	91.449	548.694
Vitamin A, RAE (mcg_RAE)	41.067	14.233	0.0	11.472	0.0	37.431	0.026	0.288	104.517	627.102
Beta Carotene (mcg)	2.933	2.542	0.1	133.594	0.24	12.006	0.273	3.427	155.115	930.69
Vitamin E (mg)	0.28	0.03	0.03	0.29	0.0	0.04	0.0	0.02	0.7	4.2
Vitamin D (IU)	10.267	20.333	н/д	н/д	н/д	1.695	н/д	н/д	32.295	193.77
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	97.093	0.0	5.6	519.204	0.96	0.0	0.359	0.718	623.934	3743.604
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.15	0.01	н/д	0.06	0.0	0.0	0.01	0.02	0.24	1.44
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	33.0	1.8	0.0	0.0	0.0	34.9	209.4
Thiamin (mg)	0.021	0.02	0.037	0.026	0.012	0.004	0.0	0.0	0.12	0.72
Riboflavin (mg)	0.141	0.092	0.029	0.044	0.007	0.054	0.0	0.0	0.367	2.202
Niacin (mg)	0.021	0.056	0.506	0.237	0.029	0.011	0.002	0.005	0.867	5.202
Pantothenic acid (mg)	0.422	0.183	н/д	0.211	0.029	0.058	н/д	н/д	0.903	5.418
Vitamin B-6 (mg)	0.041	0.02	0.014	0.067	0.029	0.01	0.001	0.001	0.182	1.092
Folate (mcg)	13.787	2.542	7.6	23.314	4.56	2.543	0.018	0.228	54.591	327.546
Vitamin B-12 (mcg)	0.38	0.22	0.0	0.0	0.0	0.12	0.0	0.0	0.72	4.32
Choline (mg)	73.7	7.3	2.1	6.9	1.5	2.3	0.0	0.0	93.8	562.8
Folic acid (mcg)	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Tryptophan (g)	0.05	0.041	н/д	0.011	0.002	0.045	н/д	н/д	0.149	0.894
Threonine (g)	0.164	0.071	н/д	0.033	0.005	0.126	н/д	н/д	0.399	2.394
Isoleucine (g)	0.197	0.086	н/д	0.03	0.002	0.219	н/д	н/д	0.534	3.204
Leucine (g)	0.32	0.137	н/д	0.048	0.007	0.338	н/д	н/д	0.85	5.1
Lysine (g)	0.267	0.071	н/д	0.052	0.01	0.292	н/д	н/д	0.692	4.152
Methionine (g)	0.111	0.041	н/д	0.015	0.0	0.092	н/д	н/д	0.259	1.554
Cystine (g)	0.079	0.01	н/д	0.011	0.0	0.018	н/д	н/д	0.119	0.714
Phenylalanine (g)	0.199	0.076	н/д	0.044	0.007	0.185	н/д	н/д	0.512	3.072
Tyrosine (g)	0.147	0.076	н/д	0.019	0.002	0.17	н/д	н/д	0.413	2.478
Valine (g)	0.252	0.097	н/д	0.048	0.005	0.234	н/д	н/д	0.636	3.816
Arginine (g)	0.241	0.041	н/д	0.07	0.024	0.133	н/д	н/д	0.508	3.048
Histidine (g)	0.091	0.041	н/д	0.022	0.002	0.123	н/д	н/д	0.279	1.674
Alanine (g)	0.217	0.051	н/д	0.037	0.005	0.099	н/д	н/д	0.409	2.454
Aspartic acid (g)	0.39	0.122	н/д	0.122	0.022	0.226	н/д	н/д	0.882	5.292
Glutamic acid (g)	0.493	0.33	н/д	0.2	0.062	0.86	н/д	н/д	1.946	11.676
Glycine (g)	0.126	0.041	н/д	0.033	0.007	0.061	н/д	н/д	0.268	1.608
Proline (g)	0.15	0.173	н/д	0.041	0.002	0.397	н/д	н/д	0.762	4.572
Serine (g)	0.285	0.056	н/д	0.044	0.005	0.206	н/д	н/д	0.596	3.576
Cholesterol (mg)	124.08	5.083	0.0	0.0	0.0	14.831	0.0	0.0	143.995	863.97
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.909	0.951	0.079	0.015	0.01	2.979	0.002	0.002	4.946	29.676
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.6	н/д	0.161	0.169	3.93	23.58
Monounsaturated Fat (g)	1.118	0.412	0.104	0.004	0.002	1.326	0.002	0.001	2.968	17.808
Polyunsaturated (g)	0.399	0.102	0.121	0.015	0.005	0.133	0.002	0.004	0.78	4.68