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Ингредиенты
- 10 ounce Pkg. frzn cut broccoli,
- 4 ounce Muenster cheese, cubed
- 1 Tbsp. Low-fat mayonnaise, +
- 1 tsp Lowfat mayonnaise
- 1 Tbsp. Onion, chopped
- 1 tsp Worcestershire sauce,
- 1 tsp Dijon mustard,
- 1 Tbsp. Skim lowfat milk,
Инструкции
- Cook broccoli according to package directions till just tender-crisp.
- Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole which has been sprayed with a nonstick cooking spray and bake, covered, 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 105 | 69% |
| Total Fat 11.9g | 15% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 247mg | 10% |
| Potassium 198mg | 6% |
| Total Carbs 4.15g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.59g | 1% |
| Protein 8.07g | 13% |
