Рецепт Reames Cheesy Broccoli Tuna Bake
Порций: 6
Ингредиенты
- 1 pkt REAMES Home Style Frzn Egg Noodles (12 ounce)
- 1 can Cheddar cheese soup (11 ounce)
- 1 can Evaporated lowfat milk (5 ounce)
- 1 tsp Instant chopped onion
- 1 can Tuna, liquid removed (12 1/2 ounce)
- 1 can Mushroom pcs, liquid removed (opt, 4 ounce)
- 1 pkt Minced broccoli, thawed
- 1 c. Shredded mild cheddar cheese
Инструкции
- Preheat oven to 350'F. Cook noodles in boiling water 20 min. Blend soup and lowfat milk into smooth sauce. Add in onions and mushrooms. Drain noodles. Layer 1 1/2 c. noodles, 1/3 c. tuna and 1 c. broccoli in a 2-qt casserole. Pour in 1 c. of sauce. Repeat layers. Bake 20 min. Then add in cheese and bake 15 more min.
- Makes 6 1-cupservings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 294g | |
Recipe makes 6 servings | |
Calories 309 | |
Calories from Fat 130 | 42% |
Total Fat 14.74g | 18% |
Saturated Fat 8.2g | 33% |
Trans Fat 0.0g | |
Cholesterol 56mg | 19% |
Sodium 1030mg | 43% |
Potassium 566mg | 16% |
Total Carbs 18.56g | 5% |
Dietary Fiber 2.8g | 9% |
Sugars 9.02g | 6% |
Protein 25.68g | 41% |