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Ингредиенты
- 2 1/2 lb lean stew beef - (to 3 lbs)
- 1/4 c. flour
- 1/2 tsp celery seed
- 1/2 tsp seasoned pepper
- 1/2 tsp salt
- 1/2 tsp garlic pwdr
- 1 Tbsp. vegetable oil
- 2 med onions quartered, sliced
- 1 c. beef broth
- 1 tsp honey
- 1 1/2 Tbsp. red wine vinegar (or possibly white vinegar)
- 1/2 tsp Kitchen Bouquet or possibly Gravy Master (browning sauce)
Инструкции
- Dredge beef in flour mixed with celery seed, pepper, and salt. Place the onions in the crockpot.
- In a large skillet over medium-high heat, brown the beef quickly in the extra virgin olive oil; transfer to the crockpot.
- Add in the garlic pwdr. Mix together the broth, honey, vinegar, and browning sauce; pour into the warm skillet and stir to get all browned bits. Pour mix over the beef and onions.
- Cook on LOW for 7 to 9 hrs, or possibly on HIGH for 3 to 4 hrs. Delicious over noodles or possibly rice.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 174 | 49% |
| Total Fat 19.41g | 24% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 1672mg | 70% |
| Potassium 604mg | 17% |
| Total Carbs 31.93g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.38g | 4% |
| Protein 15.76g | 25% |
