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Ингредиенты
- 2 lb boneless chuck - (to 3 lbs) cut 1" cubes
- 1/2 c. flour
- 1/4 c. butter
- 1 x onion sliced
- 1 tsp salt
- 1/8 tsp pepper
- 1 x garlic clove chopped
- 2 c. beer
- 1/4 c. flour
Инструкции
- Coat beef cubes with the 1/2 c. flour. Brown in melted butter. Drain off excess fat.
- In crock pot, combine browned meat with onion, salt, pepper, garlic and beer. Cover and cook on LOW 5 to 7 hrs (all day) till meat is tender.
- Turn control to HIGH. Dissolve remaining 1/4 c. flour in small amount of water. Stir into meat mix, cook on high 30 to 40 min. Serve with rice and a salad.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 4 servings | |
| Calories 796 | |
| Calories from Fat 445 | 56% |
| Total Fat 49.61g | 62% |
| Saturated Fat 22.37g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 785mg | 33% |
| Potassium 518mg | 15% |
| Total Carbs 24.68g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.13g | 1% |
| Protein 51.59g | 83% |
