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Рецепт Polynesian Chicken In Crock Pot

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0 голосов | 2564 визита
Порций: 6

Ингредиенты

Cost per serving $0.80 view details
  • 1 1/2 lb boneless skinless chicken thighs or possibly 2 pounds chicken
  •     thighs skinned, all visible fat removed.
  • 2/3 c. pineapple juice(6 ounce.can)
  • 3 tsp vinegar
  • 3 tsp light soy sauce
  • 1 tsp grated gingerroot
  • 1/4 tsp crushed red pepper flakes

Инструкции

  1. Spray a 3, 1/2 to 4 quart. crock with pam. Rinse chicken and pat dry with paper towels. Put in crock, add in rest of ingreds.. Cook on low 8-9 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 100  
Calories from Fat 25 25%
Total Fat 2.79g 3%
Saturated Fat 0.72g 3%
Trans Fat 0.07g  
Cholesterol 57mg 19%
Sodium 257mg 11%
Potassium 208mg 6%
Total Carbs 3.96g 1%
Dietary Fiber 0.1g 0%
Sugars 2.9g 2%
Protein 13.78g 22%
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