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Ингредиенты
- 1/8 cup grape seed oil
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1cup chopped celery
- 1 acorn squash - peeled & cut into small squares
- 1 white potato
- 5 small carrots
- 10 oz chopped pole beans
- 10 oz edamame
- 2 cups fresh spinach
- 1 small chicken 2-3 lbs
- 1 quart of chicken stock
- enough water to cover the chicken in the pot
- 2 Tbls parsley
- 1 Tbls oregano
- salt & pepper to taste
Инструкции
- Saute the green peppers, onions, and celery in the grape seed oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 20 servings | |
| Calories 170 | |
| Calories from Fat 91 | 54% |
| Total Fat 10.09g | 13% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 133mg | 6% |
| Potassium 356mg | 10% |
| Total Carbs 5.54g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.47g | 1% |
| Protein 13.91g | 22% |
