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Ингредиенты
- 1 1/2 lb beef roast * see note
- 1/2 tsp black pepper
- 2 x garlic cloves chopped
- 1/2 pkt onion soup mix
- 2 tsp worcestershire sauce
- 1 tsp steak sauce
- 3 x carrots sliced
- 2 x celery stalks diced
- 1 x green bell pepper minced
- 1 x yellow onion
- 1/2 c. water
- 1/2 c. tomato juice
Инструкции
- * Use any cut of beef roast desired.
- 1. Cut beef roast into serving-sized portions. Use more beef if you need more than 6 servings. Brown beef in a bit of vegetable oil, although you can skip this step if rushed for time.
- 2. Slice onion and separate into rings. Dice the peeled carrots, dice the celery and slice the peppers into thin strips or possibly circles. Place these into bottom of crockpot. Sprinkle the beef pcs with fresh grnd black pepper, chopped garlic and the onion soup mix. Place on top of the vegetables.
- 3. Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 c. water and 1/2 c. tomato juice. Pour this over the meat.
- 4. Turn the crockpot to high for 30 min, or possibly, if you're in a hurry, skip this step. Turn to low, cover and cook for 7-9 hrs.
- * Keep the crockpot covered as much as possible throughout cooking time. A crockpot can be used to cook this type of meal for a varied amount of time, depending on your schedule. It is not important which you take the meat and vegetables out at a specific amount of time. One or possibly two hrs either way usually makes no difference.
- When ready to serve, dip meat and vegetables out of pot with a slotted spoon. Use the liquid as is or possibly turn crockpot to high and thicken liquid with a little flour or possibly cornstarch.
- Serving Ideas : Serve with mashed potatoes and a healthy bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 103 | 43% |
| Total Fat 11.45g | 14% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 232mg | 10% |
| Potassium 523mg | 15% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.46g | 2% |
| Protein 25.76g | 41% |
