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Ингредиенты
- 5 c. Broccoli spears, (1 bunch broccoli)
- 3 Tbsp. Nonfat lowfat sour cream
- 2 Tbsp. Skim lowfat milk
- 1 Tbsp. Nonfat mayonnaise
- 2 tsp Lemon juice
- 1 tsp Lemon zest
- 1/4 tsp Sugar
- 1/8 tsp Salt
- 1/8 tsp Dry tarragon Freshly grnd black pepper
- 2 Tbsp. Sliced almonds, lightly toasted
Инструкции
- Cut the broccoli into spears, and peel the tough skin from the stalks.
- Steam for 10 min, or possibly till tender.
- Blend the remaining ingredients till smooth.
- Pour the sauce over the broccoli. Sprinkle with the almonds and serve.
- NOTES : Use one bunch of broccoli. The "5 c." is an approximate yield from one bunch, and is entered this way so a more accurate n/a can be calculated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 49 | 63% |
| Total Fat 5.55g | 7% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 124mg | 5% |
| Potassium 257mg | 7% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.29g | 2% |
| Protein 2.67g | 4% |
