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Add a photoПорций: 6
Ингредиенты
- 3 c. water
- 2 c. kale or possibly spinach, packed
- 1 1/2 c. jasmine rice
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp garlic pwdr Red pepper flakes, to taste
- 1 x 15 ounce can red kidney beans, liquid removed & rinsed
- 1/4 c. parsley, minced
Инструкции
- Combine water, kale or possibly spinach, rice and dry seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 min. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 min before serving.
- Makes 4-6servings, 0.2 grams of fat per 1 c. serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 245 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 445mg | 19% |
| Potassium 320mg | 9% |
| Total Carbs 50.29g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 1.59g | 1% |
| Protein 8.03g | 13% |
