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Рецепт Aromatic Rice, Beans And Greens
by Global Cookbook

Aromatic Rice, Beans And Greens
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  Порций: 6

Ингредиенты

  • 3 c. water
  • 2 c. kale or possibly spinach, packed
  • 1 1/2 c. jasmine rice
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/4 tsp garlic pwdr Red pepper flakes, to taste
  • 1 x 15 ounce can red kidney beans, liquid removed & rinsed
  • 1/4 c. parsley, minced

Инструкции

  1. Combine water, kale or possibly spinach, rice and dry seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 min. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 min before serving.
  2. Makes 4-6servings, 0.2 grams of fat per 1 c. serving.