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Ингредиенты
- 1 lb broccoli minced small
- 2 lb potatoes scrubbed cubed into small pcs
- 1 x onion peeled, finely minced
- 3 c. water
- 1/2 tsp celery seeds salt and pepper to taste
Инструкции
- Cook all the ingredients (except the oil) in a large covered pot over medium heat for 20 min. Drain mix. Mash ingredients together.
- Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry 8 min on one side. Flip and fry for another 5 min on the other side. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 5 servings | |
| Calories 132 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 779mg | 22% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.84g | 2% |
| Protein 4.56g | 7% |
