Рецепт Broccoli Latkes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		broccoli
55.34g 		potatoes
136.08g 		onion
19.8g 		water
142.2g 		celery
0.2g 		Всего в порции Всего в рецепте
Protein (g) 1.56 2.75 0.22 0.0 0.04 4.56 22.8
Total Fat (g) 0.2 0.12 0.02 0.0 0.05 0.4 2.0
Carbohydrates (g) 3.67 23.77 1.85 0.0 0.08 29.38 146.9
Ash (g) 0.48 1.47 0.07 0.14 0.02 2.18 10.9
Calories (kcal) 18.815 104.779 7.92 0.0 0.784 132.298 661.49
Starch (g) 0.0 21.01 0.0 н/д н/д 21.01 105.05
Sucrose (g) 0.06 0.23 0.2 н/д н/д 0.48 2.4
Glucose (dextrose) (g) 0.27 0.45 0.39 н/д н/д 1.11 5.55
Fructose (g) 0.38 0.37 0.26 н/д н/д 1.0 5.0
Lactose (g) 0.12 0.0 0.0 н/д н/д 0.12 0.6
Maltose (g) 0.12 0.0 0.0 н/д н/д 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.42 107.96 17.64 142.06 0.01 317.09 1585.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.06 0.84 0.0 0.0 2.84 14.2
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 3.0 0.3 0.0 0.0 4.8 24.0
Calcium (mg) 26.009 16.329 4.554 4.266 3.534 54.692 273.46
Iron (mg) 0.4 1.06 0.04 0.0 0.09 1.6 8.0
Magnesium (mg) 11.621 31.298 1.98 1.422 0.88 47.201 236.005
Phosphorus (mg) 36.523 77.564 5.742 0.0 1.094 120.923 604.615
Potassium (mg) 174.868 572.884 28.908 0.0 2.8 779.46 3897.3
Sodium (mg) 18.262 8.165 0.792 5.688 0.32 33.226 166.13
Zinc (mg) 0.23 0.39 0.03 0.01 0.01 0.68 3.4
Copper (mg) 0.028 0.15 0.008 0.014 0.003 0.202 1.01
Manganese (mg) 0.116 0.204 0.026 0.0 0.015 0.361 1.805
Selenium (mcg) 1.4 0.4 0.1 0.0 0.0 1.9 9.5
Vitamin A, IU (IU) 344.756 2.722 0.396 0.0 0.104 347.977 1739.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.155 0.0 0.0 0.0 0.006 17.161 85.805
Beta Carotene (mcg) 199.77 1.361 0.198 0.0 0.062 201.391 1006.955
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.0 0.45 2.25
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 776.392 10.886 0.792 0.0 0.0 788.07 3940.35
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д 0.0 0.09 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 49.4 26.8 1.5 0.0 0.0 77.7 388.5
Thiamin (mg) 0.039 0.109 0.01 0.0 0.001 0.158 0.79
Riboflavin (mg) 0.066 0.041 0.006 0.0 0.001 0.114 0.57
Niacin (mg) 0.354 1.429 0.024 0.0 0.006 1.813 9.065
Pantothenic acid (mg) 0.315 0.408 0.024 0.0 н/д 0.747 3.735
Vitamin B-6 (mg) 0.1 0.408 0.024 0.0 0.002 0.533 2.665
Folate (mcg) 34.863 21.772 3.762 0.0 0.02 60.417 302.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 16.5 1.2 0.0 0.0 28.1 140.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.041 0.002 н/д н/д 0.059 0.295
Threonine (g) 0.05 0.109 0.004 н/д н/д 0.163 0.815
Isoleucine (g) 0.044 0.109 0.002 н/д н/д 0.155 0.775
Leucine (g) 0.072 0.163 0.006 н/д н/д 0.241 1.205
Lysine (g) 0.077 0.177 0.008 н/д н/д 0.262 1.31
Methionine (g) 0.022 0.041 0.0 н/д н/д 0.063 0.315
Cystine (g) 0.017 0.041 0.0 н/д н/д 0.057 0.285
Phenylalanine (g) 0.066 0.122 0.006 н/д н/д 0.195 0.975
Tyrosine (g) 0.028 0.109 0.002 н/д н/д 0.139 0.695
Valine (g) 0.072 0.163 0.004 н/д н/д 0.239 1.195
Arginine (g) 0.105 0.136 0.02 н/д н/д 0.261 1.305
Histidine (g) 0.033 0.068 0.002 н/д н/д 0.103 0.515
Alanine (g) 0.055 0.082 0.004 н/д н/д 0.141 0.705
Aspartic acid (g) 0.183 0.694 0.018 н/д н/д 0.894 4.47
Glutamic acid (g) 0.299 0.476 0.051 н/д н/д 0.827 4.135
Glycine (g) 0.05 0.082 0.006 н/д н/д 0.137 0.685
Proline (g) 0.061 0.095 0.002 н/д н/д 0.158 0.79
Serine (g) 0.066 0.122 0.004 н/д н/д 0.193 0.965
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.041 0.008 0.0 0.004 0.075 0.375
Phytosterols (mg) н/д 6.804 2.97 н/д 0.12 9.894 49.47
Monounsaturated Fat (g) 0.006 0.0 0.002 0.0 0.032 0.039 0.195
Polyunsaturated (g) 0.022 0.054 0.004 0.0 0.007 0.088 0.44