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Ингредиенты
- 2 (11 ounce.) pkg. frzn rice pilaf
- 2 (10 ounce.) pkg. broccoli spears in cheese sauce
- 3 to 4 chicken breasts, cooked & boned
- 1 (11 ounce.) can cheddar cheese soup
- 1/4 c. lowfat milk
- 1/4 teaspoon salt
- 1/8 teaspoon lemon pepper
Инструкции
- Cook rice and broccoli according to package directions. Spread rice and broccoli in a 7 1/2 x 11 3/4 inch baking dish. Place chicken breasts on the broccoli. Combine cheddar cheese soup, lowfat milk, salt and lemon pepper. Pour sauce over the chicken, cover. Bake in preheated 350 degree oven for 25 to 30 min or possibly till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 137 | 43% |
| Total Fat 15.17g | 19% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.15g | |
| Cholesterol 82mg | 27% |
| Sodium 869mg | 36% |
| Potassium 579mg | 17% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.64g | 2% |
| Protein 29.73g | 48% |
