Рецепт Broccoli Cheese Divan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
86.47g |
chicken breasts
121.8g |
cheddar cheese soup
85.25g |
milk
15.25g |
salt
0.38g |
lemon pepper
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 25.4 | 1.37 | 0.51 | 0.0 | 0.01 | 29.73 | 118.92 |
| Total Fat (g) | 0.32 | 11.27 | 3.44 | 0.15 | 0.0 | 0.0 | 15.17 | 60.68 |
| Carbohydrates (g) | 5.74 | 0.0 | 7.56 | 0.76 | 0.0 | 0.04 | 14.11 | 56.44 |
| Ash (g) | 0.75 | 1.23 | 1.94 | 0.11 | 0.37 | 0.0 | 4.42 | 17.68 |
| Calories (kcal) | 29.399 | 209.496 | 69.053 | 6.405 | 0.0 | 0.166 | 314.518 | 1258.072 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | 0.0 | н/д | н/д | 0.42 | 1.68 |
| Fructose (g) | 0.59 | н/д | н/д | 0.0 | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | 0.18 | н/д | н/д | 0.79 | н/д | н/д | 0.97 | 3.88 |
| Maltose (g) | 0.18 | н/д | н/д | 0.0 | н/д | н/д | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.22 | 84.6 | 70.93 | 13.71 | 0.0 | 0.01 | 246.47 | 985.88 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.0 | 1.37 | 0.79 | 0.0 | 0.0 | 3.64 | 14.56 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 40.64 | 13.398 | 27.28 | 18.148 | 0.09 | 0.284 | 99.839 | 399.356 |
| Iron (mg) | 0.63 | 0.9 | 0.0 | 0.0 | 0.0 | 0.02 | 1.56 | 6.24 |
| Magnesium (mg) | 18.158 | 30.45 | н/д | 1.678 | 0.004 | 0.126 | 50.416 | 201.664 |
| Phosphorus (mg) | 57.069 | 211.932 | н/д | 14.488 | 0.0 | 0.112 | 283.601 | 1134.404 |
| Potassium (mg) | 273.237 | 267.96 | 13.64 | 22.875 | 0.03 | 0.818 | 578.561 | 2314.244 |
| Sodium (mg) | 28.534 | 76.734 | 612.095 | 6.71 | 145.343 | 0.029 | 869.444 | 3477.776 |
| Zinc (mg) | 0.35 | 0.97 | н/д | 0.06 | 0.0 | 0.0 | 1.39 | 5.56 |
| Copper (mg) | 0.043 | 0.049 | н/д | 0.002 | 0.0 | 0.001 | 0.094 | 0.376 |
| Manganese (mg) | 0.182 | 0.024 | н/д | 0.0 | 0.0 | 0.004 | 0.21 | 0.84 |
| Selenium (mcg) | 2.2 | 20.2 | н/д | 0.5 | 0.0 | 0.0 | 22.9 | 91.6 |
| Vitamin A, IU (IU) | 538.693 | 101.094 | 343.558 | 29.89 | 0.0 | 0.194 | 1013.428 | 4053.712 |
| Retinol (mcg) | 0.0 | 29.232 | н/д | 8.845 | 0.0 | 0.0 | 38.077 | 152.308 |
| Vitamin A, RAE (mcg_RAE) | 26.805 | 30.45 | н/д | 8.845 | 0.0 | 0.01 | 66.11 | 264.44 |
| Beta Carotene (mcg) | 312.148 | 0.0 | н/д | 0.305 | 0.0 | 0.101 | 312.554 | 1250.216 |
| Vitamin E (mg) | 0.67 | 0.38 | н/д | 0.0 | 0.0 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.93 | н/д | н/д | 7.93 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 1213.139 | 0.0 | н/д | 0.0 | 0.0 | 0.133 | 1213.272 | 4853.088 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.15 | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 308.4 |
| Thiamin (mg) | 0.061 | 0.073 | н/д | 0.003 | 0.0 | 0.0 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.104 | 0.11 | н/д | 0.029 | 0.0 | 0.0 | 0.243 | 0.972 |
| Niacin (mg) | 0.553 | 12.07 | н/д | 0.014 | 0.0 | 0.001 | 12.638 | 50.552 |
| Pantothenic acid (mg) | 0.493 | 0.974 | н/д | 0.055 | 0.0 | н/д | 1.522 | 6.088 |
| Vitamin B-6 (mg) | 0.156 | 0.646 | н/д | 0.006 | 0.0 | 0.0 | 0.808 | 3.232 |
| Folate (mcg) | 54.475 | 4.872 | н/д | 0.763 | 0.0 | 0.007 | 60.116 | 240.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.41 | н/д | 0.07 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 16.2 | 81.7 | н/д | 2.7 | 0.0 | 0.0 | 100.6 | 402.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.292 | н/д | 0.006 | 0.0 | н/д | 0.324 | 1.296 |
| Threonine (g) | 0.078 | 1.06 | н/д | 0.014 | 0.0 | н/д | 1.151 | 4.604 |
| Isoleucine (g) | 0.069 | 1.291 | н/д | 0.029 | 0.0 | н/д | 1.389 | 5.556 |
| Leucine (g) | 0.112 | 1.864 | н/д | 0.058 | 0.0 | н/д | 2.034 | 8.136 |
| Lysine (g) | 0.121 | 2.107 | н/д | 0.044 | 0.0 | н/д | 2.272 | 9.088 |
| Methionine (g) | 0.035 | 0.682 | н/д | 0.012 | 0.0 | н/д | 0.729 | 2.916 |
| Cystine (g) | 0.026 | 0.329 | н/д | 0.018 | 0.0 | н/д | 0.373 | 1.492 |
| Phenylalanine (g) | 0.104 | 0.999 | н/д | 0.026 | 0.0 | н/д | 1.128 | 4.512 |
| Tyrosine (g) | 0.043 | 0.828 | н/д | 0.021 | 0.0 | н/д | 0.893 | 3.572 |
| Valine (g) | 0.112 | 1.242 | н/д | 0.034 | 0.0 | н/д | 1.388 | 5.552 |
| Arginine (g) | 0.164 | 1.571 | н/д | 0.015 | 0.0 | н/д | 1.751 | 7.004 |
| Histidine (g) | 0.052 | 0.767 | н/д | 0.012 | 0.0 | н/д | 0.831 | 3.324 |
| Alanine (g) | 0.086 | 1.449 | н/д | 0.017 | 0.0 | н/д | 1.553 | 6.212 |
| Aspartic acid (g) | 0.285 | 2.265 | н/д | 0.047 | 0.0 | н/д | 2.598 | 10.392 |
| Glutamic acid (g) | 0.467 | 3.751 | н/д | 0.119 | 0.0 | н/д | 4.337 | 17.348 |
| Glycine (g) | 0.078 | 1.498 | н/д | 0.009 | 0.0 | н/д | 1.585 | 6.34 |
| Proline (g) | 0.095 | 1.157 | н/д | 0.055 | 0.0 | н/д | 1.307 | 5.228 |
| Serine (g) | 0.104 | 0.889 | н/д | 0.032 | 0.0 | н/д | 1.025 | 4.1 |
| Cholesterol (mg) | 0.0 | 77.952 | 3.41 | 0.763 | 0.0 | 0.0 | 82.125 | 328.5 |
| Trans Fat (g) | н/д | 0.146 | 0.0 | н/д | н/д | н/д | 0.146 | 0.584 |
| Saturated Fat (g) | 0.035 | 3.24 | 1.373 | 0.096 | 0.0 | 0.001 | 4.744 | 18.976 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.009 | 4.653 | 0.691 | 0.043 | 0.0 | 0.001 | 5.395 | 21.58 |
| Polyunsaturated (g) | 0.035 | 2.387 | 1.032 | 0.006 | 0.0 | 0.001 | 3.46 | 13.84 |