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Рецепт Broccoli Cheddar Quiche

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0 голосов | 1628 визитов
Порций: 6

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. Cook broccoli as directed on package; drain. Saute/fry onions in 1 tsp. butter till transparent. Heat half and half in microwave for 1 1/2 min. Beat Large eggs lightly. Combine above ingredients and Cheddar cheese, salt and pepper. Cook pastry shells for 10 min at 350 degrees. Pour mix into 2 shells and put on cookie sheet. Bake at 350 degrees for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 329  
Calories from Fat 211 64%
Total Fat 23.84g 30%
Saturated Fat 11.59g 46%
Trans Fat 0.0g  
Cholesterol 185mg 62%
Sodium 300mg 13%
Potassium 384mg 11%
Total Carbs 16.27g 4%
Dietary Fiber 2.1g 7%
Sugars 2.33g 2%
Protein 13.98g 22%
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