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Add a photoПорций: 6
Ингредиенты
- 1 pkg. frzn broccoli
- 1 med. onion, minced
- 1 3/4 c. half and half
- 4 Large eggs
- 1 c. shredded Cheddar cheese
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 frzn pastry shells
Инструкции
- Cook broccoli as directed on package; drain. Saute/fry onions in 1 tsp. butter till transparent. Heat half and half in microwave for 1 1/2 min. Beat Large eggs lightly. Combine above ingredients and Cheddar cheese, salt and pepper. Cook pastry shells for 10 min at 350 degrees. Pour mix into 2 shells and put on cookie sheet. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 211 | 64% |
| Total Fat 23.84g | 30% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 300mg | 13% |
| Potassium 384mg | 11% |
| Total Carbs 16.27g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.33g | 2% |
| Protein 13.98g | 22% |
