Рецепт Mo's Clam Chowder
Порций: 12
Ингредиенты
- 1 pound bacon, diced
- 6 c. minced onion
- 6 c. chopped clams, liquid removed
- 6 c. lowfat milk
- Paprika
- Salt and freshly grnd black pepper to taste
- 1/4 pound smoked ham, diced
- 1/4 c. flour
- 12 c. diced potatoes
- Butter
Инструкции
- Saute/fry the bacon and ham till bacon is brown. Drain off the fat. Add in the onion and saute/fry till it is limp. Stir in the flour. Add in the potatoes and clams and cook about 15 min till potatoes are very soft. Add in the lowfat milk and season to taste with salt and pepper.
- Serve warm with a dollop of butter and sprinkling of paprika on top of each serving. Can be reheated. Serves 12 to 14 generously.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 479g | |
Recipe makes 12 servings | |
Calories 513 | |
Calories from Fat 248 | 48% |
Total Fat 27.73g | 35% |
Saturated Fat 11.6g | 46% |
Trans Fat 0.0g | |
Cholesterol 97mg | 32% |
Sodium 610mg | 25% |
Potassium 1228mg | 35% |
Total Carbs 37.69g | 10% |
Dietary Fiber 3.8g | 13% |
Sugars 10.29g | 7% |
Protein 28.05g | 45% |