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Рецепт Broccoli, Crab, And Cheddar Quiche

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0 голосов | 1330 визитов
Порций: 6

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Heat oven to 350 . Prick unbaked pie shell with fork; bake 7 mins. Remove pie shell from oven; place broccoli and crabmeat proportionately in bottom of pie shell. Cover broccoli and crabmeat with cheese. In small bowl, beat Large eggs well; stir in cream, salt, and pepper. Pour egg mix slowly into center of pie shell so mix spreads proportionately.
  2. Bake at 350 for 35 to 45 mins. or possibly till golden. Cut into wedges to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 196  
Calories from Fat 151 77%
Total Fat 17.18g 21%
Saturated Fat 10.01g 40%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 279mg 12%
Potassium 100mg 3%
Total Carbs 1.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.48g 0%
Protein 9.26g 15%
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