Рецепт Broccoli Cheddar Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
onion
16.5g |
half
70.58g |
eggs
32.85g |
cheddar cheese
18.83g |
salt
0.13g |
pepper
0.04g |
pastry shells
15.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.74 | 0.18 | 2.09 | 4.13 | 4.69 | 0.0 | 0.0 | 1.14 | 13.98 | 83.88 |
Total Fat (g) | 0.23 | 0.02 | 8.12 | 3.27 | 6.24 | 0.0 | 0.0 | 5.97 | 23.84 | 143.04 |
Carbohydrates (g) | 4.1 | 1.54 | 3.04 | 0.25 | 0.24 | 0.0 | 0.03 | 7.07 | 16.27 | 97.62 |
Ash (g) | 0.54 | 0.06 | 0.47 | 0.28 | 0.74 | 0.12 | 0.0 | 0.16 | 2.37 | 14.22 |
Calories (kcal) | 21.017 | 6.6 | 91.758 | 46.98 | 75.898 | 0.0 | 0.111 | 86.323 | 328.687 | 1972.122 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | 0.16 | н/д | 0.04 | 0.05 | н/д | н/д | н/д | 0.31 | 1.86 |
Glucose (dextrose) (g) | 0.3 | 0.33 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.7 | 4.2 |
Fructose (g) | 0.42 | 0.21 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.67 | 4.02 |
Lactose (g) | 0.13 | 0.0 | н/д | 0.04 | 0.04 | н/д | н/д | н/д | 0.21 | 1.26 |
Maltose (g) | 0.13 | 0.0 | н/д | 0.04 | 0.03 | н/д | н/д | н/д | 0.19 | 1.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.2 | 14.7 | 56.87 | 24.92 | 6.92 | 0.0 | 0.0 | 1.33 | 159.95 | 959.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.7 | 0.11 | 0.25 | 0.1 | 0.0 | 0.0 | 0.12 | 2.33 | 13.98 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 12.6 |
Calcium (mg) | 29.052 | 3.795 | 74.113 | 17.412 | 135.788 | 0.03 | 0.189 | 1.567 | 261.946 | 1571.676 |
Iron (mg) | 0.45 | 0.03 | 0.05 | 0.6 | 0.13 | 0.0 | 0.01 | 0.4 | 1.68 | 10.08 |
Magnesium (mg) | 12.981 | 1.65 | 7.058 | 3.942 | 5.273 | 0.001 | 0.084 | 2.507 | 33.497 | 200.982 |
Phosphorus (mg) | 40.797 | 4.785 | 67.054 | 62.75 | 96.427 | 0.0 | 0.075 | 9.4 | 281.287 | 1687.722 |
Potassium (mg) | 195.33 | 24.09 | 91.758 | 44.023 | 18.457 | 0.01 | 0.546 | 9.557 | 383.771 | 2302.626 |
Sodium (mg) | 20.398 | 0.66 | 28.939 | 45.995 | 116.955 | 48.448 | 0.019 | 39.01 | 300.424 | 1802.544 |
Zinc (mg) | 0.25 | 0.03 | 0.36 | 0.36 | 0.59 | 0.0 | 0.0 | 0.08 | 1.68 | 10.08 |
Copper (mg) | 0.031 | 0.007 | 0.007 | 0.033 | 0.006 | 0.0 | 0.0 | 0.017 | 0.101 | 0.606 |
Manganese (mg) | 0.13 | 0.021 | 0.0 | 0.013 | 0.002 | 0.0 | 0.002 | 0.077 | 0.246 | 1.476 |
Selenium (mcg) | 1.5 | 0.1 | 1.3 | 10.4 | 2.6 | 0.0 | 0.0 | 3.8 | 19.7 | 118.2 |
Vitamin A, IU (IU) | 385.097 | 0.33 | 249.865 | 159.996 | 188.71 | 0.0 | 0.13 | 0.157 | 984.284 | 5905.704 |
Retinol (mcg) | 0.0 | 0.0 | 67.054 | 45.666 | 48.59 | 0.0 | 0.0 | 0.0 | 161.31 | 967.86 |
Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 68.466 | 45.995 | 49.908 | 0.0 | 0.007 | 0.0 | 183.537 | 1101.222 |
Beta Carotene (mcg) | 223.146 | 0.165 | 15.528 | 3.285 | 16.008 | 0.0 | 0.068 | 0.0 | 258.201 | 1549.206 |
Vitamin E (mg) | 0.48 | 0.0 | 0.23 | 0.32 | 0.05 | 0.0 | 0.0 | 0.08 | 1.18 | 7.08 |
Vitamin D (IU) | н/д | н/д | н/д | 11.499 | 2.26 | н/д | н/д | н/д | 13.759 | 82.554 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 867.241 | 0.66 | 0.0 | 108.745 | 0.0 | 0.0 | 0.089 | 6.737 | 983.471 | 5900.826 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | 0.16 | 0.0 | н/д | 0.0 | н/д | 0.27 | 1.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 55.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.0 | 342.0 |
Thiamin (mg) | 0.043 | 0.008 | 0.028 | 0.023 | 0.006 | 0.0 | 0.0 | 0.063 | 0.171 | 1.026 |
Riboflavin (mg) | 0.074 | 0.005 | 0.106 | 0.158 | 0.072 | 0.0 | 0.0 | 0.044 | 0.458 | 2.748 |
Niacin (mg) | 0.396 | 0.02 | 0.056 | 0.023 | 0.015 | 0.0 | 0.0 | 0.653 | 1.164 | 6.984 |
Pantothenic acid (mg) | 0.352 | 0.02 | 0.205 | 0.473 | 0.077 | 0.0 | н/д | 0.0 | 1.127 | 6.762 |
Vitamin B-6 (mg) | 0.111 | 0.02 | 0.028 | 0.046 | 0.013 | 0.0 | 0.0 | 0.003 | 0.222 | 1.332 |
Folate (mcg) | 38.942 | 3.135 | 2.118 | 15.441 | 3.39 | 0.0 | 0.004 | 12.22 | 75.25 | 451.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.42 | 0.16 | 0.0 | 0.0 | 0.0 | 0.81 | 4.86 |
Choline (mg) | 11.6 | 1.0 | 13.2 | 82.5 | 3.1 | 0.0 | 0.0 | 1.0 | 112.4 | 674.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.183 | 10.183 | 61.098 |
Tryptophan (g) | 0.019 | 0.002 | 0.028 | 0.056 | 0.06 | 0.0 | н/д | 0.014 | 0.179 | 1.074 |
Threonine (g) | 0.056 | 0.003 | 0.092 | 0.184 | 0.168 | 0.0 | н/д | 0.031 | 0.534 | 3.204 |
Isoleucine (g) | 0.049 | 0.002 | 0.127 | 0.22 | 0.292 | 0.0 | н/д | 0.042 | 0.732 | 4.392 |
Leucine (g) | 0.08 | 0.005 | 0.205 | 0.358 | 0.45 | 0.0 | н/д | 0.08 | 1.178 | 7.068 |
Lysine (g) | 0.087 | 0.007 | 0.169 | 0.299 | 0.39 | 0.0 | н/д | 0.022 | 0.973 | 5.838 |
Methionine (g) | 0.025 | 0.0 | 0.049 | 0.125 | 0.122 | 0.0 | н/д | 0.02 | 0.342 | 2.052 |
Cystine (g) | 0.019 | 0.0 | 0.021 | 0.089 | 0.024 | 0.0 | н/д | 0.027 | 0.18 | 1.08 |
Phenylalanine (g) | 0.074 | 0.005 | 0.099 | 0.223 | 0.247 | 0.0 | н/д | 0.056 | 0.704 | 4.224 |
Tyrosine (g) | 0.031 | 0.002 | 0.099 | 0.164 | 0.226 | 0.0 | н/д | 0.031 | 0.553 | 3.318 |
Valine (g) | 0.08 | 0.003 | 0.141 | 0.283 | 0.313 | 0.0 | н/д | 0.049 | 0.869 | 5.214 |
Arginine (g) | 0.117 | 0.017 | 0.078 | 0.269 | 0.177 | 0.0 | н/д | 0.041 | 0.699 | 4.194 |
Histidine (g) | 0.037 | 0.002 | 0.056 | 0.102 | 0.164 | 0.0 | н/д | 0.025 | 0.386 | 2.316 |
Alanine (g) | 0.062 | 0.003 | 0.071 | 0.243 | 0.132 | 0.0 | н/д | 0.034 | 0.545 | 3.27 |
Aspartic acid (g) | 0.204 | 0.015 | 0.162 | 0.437 | 0.301 | 0.0 | н/д | 0.047 | 1.166 | 6.996 |
Glutamic acid (g) | 0.334 | 0.043 | 0.438 | 0.552 | 1.147 | 0.0 | н/д | 0.403 | 2.916 | 17.496 |
Glycine (g) | 0.056 | 0.005 | 0.042 | 0.141 | 0.081 | 0.0 | н/д | 0.039 | 0.364 | 2.184 |
Proline (g) | 0.068 | 0.002 | 0.205 | 0.168 | 0.529 | 0.0 | н/д | 0.135 | 1.106 | 6.636 |
Serine (g) | 0.074 | 0.003 | 0.113 | 0.319 | 0.275 | 0.0 | н/д | 0.056 | 0.84 | 5.04 |
Cholesterol (mg) | 0.0 | 0.0 | 26.116 | 138.97 | 19.775 | 0.0 | 0.0 | 0.0 | 184.86 | 1109.16 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.007 | 5.054 | 1.018 | 3.972 | 0.0 | 0.0 | 1.51 | 11.586 | 69.516 |
Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 2.515 | 15.09 |
Monounsaturated Fat (g) | 0.006 | 0.002 | 2.343 | 1.252 | 1.768 | 0.0 | 0.0 | 3.384 | 8.756 | 52.536 |
Polyunsaturated (g) | 0.025 | 0.003 | 0.304 | 0.447 | 0.177 | 0.0 | 0.0 | 0.766 | 1.722 | 10.332 |