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Ингредиенты
- 2 c. Minced fresh broccoli, Cooked crisp-tender
- 1 lb Grnd beef
- 1 can (4oz) sliced mushrooms, Liquid removed
- 2 c. (8oz) shredded cheddar Cheese, divided
- 1/3 x Minced onion
- 2 c. Buttermilk bisquick
- 1/2 c. Water
- 4 x Large eggs
- 1/2 c. Lowfat milk
- 1/4 c. Grated Parmesan
- 1/2 tsp Salt
- 1/2 tsp Pepper
Инструкции
- Brown beef; drain and add in mushrooms, 1 1/2 c. cheddar and onion. Remove from heat and set aside.
- Combine bisquick and water to create a soft dough. Add in remaining cheese, mixing in well. Pat into a greased 13X9" baking dish, spreading halfway up sides.
- Spread meat mix over dough and sprinkle with broccoli. Combine remaining ingredients and pour over top. Bake at 350 till a knife inserted in center tests clean, about 35 min.
- To make Spinach Beef Pie: use spinach in place of broccoli and Swiss cheese in place of Cheddar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 205 | 65% |
| Total Fat 22.98g | 29% |
| Saturated Fat 11.48g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 545mg | 23% |
| Potassium 300mg | 9% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.9g | 1% |
| Protein 22.94g | 37% |
