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Add a photoПорций: 6
Ингредиенты
- 1 x 9-inch pie crust, or possibly bread crust
- 1 x Onion, minced
- 2 1/2 c. Broccoli, sliced
- 1 c. Cheddar cheese, grated
- 3/4 c. Skim lowfat milk
- 2 x Large eggs, beaten
- 1/2 tsp Salt
- 1/4 tsp Mustard pwdr
- 1/4 tsp Pepper
Инструкции
- Saute/fry onions and put into crust., Add in broccoli, then cheese. Mix remaining ingredients and pour over. Bake 45 minutes. at 375F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 80 | 58% |
| Total Fat 9.09g | 11% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 375mg | 16% |
| Potassium 191mg | 5% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.9g | 2% |
| Protein 9.45g | 15% |
