Рецепт Breakfast Shake With Flaxseed Oil

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Ингредиенты

Cost per recipe $2.13 view details

Инструкции

  1. Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add in more or possibly less to your own taste)
  2. This makes 2*big* glasses of a very creamy, cool shake. The banana helps to hide the taste of the oil and the wheat germ.
  3. NOTES : Every morning, my husband and I have the following shake with a bagel or possibly cereal:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3567g
Calories 452  
Calories from Fat 155 34%
Total Fat 17.41g 22%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 154mg 6%
Potassium 1309mg 37%
Total Carbs 71.14g 19%
Dietary Fiber 4.6g 15%
Sugars 47.96g 32%
Protein 7.63g 12%
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