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Add a photoПорций: 8
Ингредиенты
- 8 slc Turkey bacon
- 1 med Onion, minced
- 1 med Red pepper, minced
- 2 c. Egg substitute
- 8 x Flour tortillas, heated per package directions
- 1 c. Reduced-fat Monterey Jack Cheese Fat-free lowfat sour cream Salsa Shredded lettuce Diced tomato
Инструкции
- Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper till tender, about 5 min. Remove and set aside.
- Cook Large eggs over medium heat without stirring till Large eggs begin to set.
- Continue to stir gently and allow to set till cooked. Add in bacon and vegetables to Large eggs. Spoon mix onto tortillas; top with cheese. Fold or possibly roll tortillas. Serve with toppings, if you like.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 427 | |
| Calories from Fat 263 | 62% |
| Total Fat 29.28g | 37% |
| Saturated Fat 9.91g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 2061mg | 86% |
| Potassium 586mg | 17% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.51g | 1% |
| Protein 35.52g | 57% |
