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Ингредиенты
- 3/4 c. Lowfat sour cream (regular, light or possibly non-fat)
- 2 Tbsp. Taco seasoning mix
- 6 x Large eggs
- 6 x Flour (8-inch) tortillas, heated
- 3/4 c. Shredded Cheddar cheese
- 1 c. Shredded romaine lettuce
- 1 med Ripe tomato, seeded, minced
Инструкции
- In small bowl stir together lowfat sour cream and taco seasoning mix; set aside. In medium bowl whisk Large eggs with 2 Tbsp. water till well-beaten. Pour Large eggs into 10-inch skillet sprayed with no-stick cooking spray. Cook over medium low heat, stirring occasionally, till Large eggs are set (3-5 min). To assemble burritos, spread about 2 Tbsp. lowfat sour cream mix over each hot tortilla. Top with 1/6 Large eggs, cheese, lettuce and tomato. Roll up tightly; serve hot.
- Makes 6 servings.
- de Mayo recipe
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 136 | 72% |
| Total Fat 15.31g | 19% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 252mg | 11% |
| Potassium 183mg | 5% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.2g | 1% |
| Protein 10.57g | 17% |
