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Рецепт Anytime Breakfast Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour (8-inch) tortillas, heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
28.75g 		taco seasoning
0.88g 		eggs
49.28g 		flour
0.0g 		cheddar cheese
14.13g 		romaine lettuce
7.36g 		tomato
18.65g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 6.2 н/д 3.52 0.09 0.16 10.57 63.42
Total Fat (g) 5.67 0.0 4.9 н/д 4.68 0.02 0.04 15.31 91.86
Carbohydrates (g) 0.83 0.5 0.38 н/д 0.18 0.24 0.73 2.86 17.16
Ash (g) 0.24 0.34 0.42 н/д 0.56 0.04 0.09 1.7 10.2
Calories (kcal) 55.488 1.661 70.47 н/д 56.924 1.252 3.358 189.152 1134.912
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д 0.03 0.0 0.0 0.09 0.54
Glucose (dextrose) (g) 0.0 н/д 0.1 н/д н/д 0.03 0.23 0.37 2.22
Fructose (g) 0.0 н/д 0.05 н/д н/д 0.06 0.26 0.37 2.22
Lactose (g) 1.01 н/д 0.05 н/д 0.03 0.0 0.0 1.09 6.54
Maltose (g) 0.0 н/д 0.05 н/д 0.02 0.0 0.0 0.08 0.48
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.05 37.37 н/д 5.19 6.97 17.63 88.62 531.72
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.17 0.38 н/д 0.07 0.09 0.49 2.2 13.2
Galactose (g) 0.0 н/д 0.05 н/д н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.0 н/д 0.0 0.2 0.2 0.5 3.0
Calcium (mg) 31.625 н/д 26.118 н/д 101.841 2.43 1.866 163.88 983.28
Iron (mg) 0.05 0.06 0.9 н/д 0.1 0.07 0.05 1.23 7.38
Magnesium (mg) 2.875 н/д 5.914 н/д 3.955 1.031 2.052 15.827 94.962
Phosphorus (mg) 33.063 н/д 94.125 н/д 72.32 2.209 4.477 206.194 1237.164
Potassium (mg) 40.538 н/д 66.035 н/д 13.843 18.187 44.212 182.815 1096.89
Sodium (mg) 23.0 71.267 68.992 н/д 87.716 0.589 0.933 252.497 1514.982
Zinc (mg) 0.11 н/д 0.55 н/д 0.44 0.02 0.03 1.14 6.84
Copper (mg) 0.006 н/д 0.049 н/д 0.004 0.004 0.011 0.074 0.444
Manganese (mg) 0.003 н/д 0.02 н/д 0.001 0.012 0.021 0.056 0.336
Selenium (mcg) 0.7 н/д 15.6 н/д 2.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 165.6 82.866 239.994 н/д 141.533 641.346 155.396 1426.734 8560.404
Retinol (mcg) 46.0 н/д 68.499 н/д 36.443 0.0 0.0 150.942 905.652
Vitamin A, RAE (mcg_RAE) 46.575 н/д 68.992 н/д 37.431 32.104 7.835 192.937 1157.622
Beta Carotene (mcg) 7.475 н/д 4.928 н/д 12.006 384.808 83.761 492.978 2957.868
Vitamin E (mg) 0.13 н/д 0.48 н/д 0.04 0.01 0.1 0.76 4.56
Vitamin D (IU) н/д н/д 17.248 н/д 1.695 н/д н/д 18.943 113.658
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 479.993 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 н/д 163.117 н/д 0.0 170.24 22.946 356.303 2137.818
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.25 н/д 0.0 0.03 0.02 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.3 0.4 0.0 н/д 0.0 1.8 2.4 4.8 28.8
Thiamin (mg) 0.012 н/д 0.034 н/д 0.004 0.005 0.007 0.063 0.378
Riboflavin (mg) 0.049 н/д 0.237 н/д 0.054 0.005 0.004 0.348 2.088
Niacin (mg) 0.032 н/д 0.034 н/д 0.011 0.023 0.11 0.21 1.26
Pantothenic acid (mg) 0.098 н/д 0.71 н/д 0.058 0.01 0.017 0.892 5.352
Vitamin B-6 (mg) 0.017 н/д 0.069 н/д 0.01 0.005 0.015 0.116 0.696
Folate (mcg) 2.013 н/д 23.162 н/д 2.543 10.014 2.798 40.529 243.174
Vitamin B-12 (mcg) 0.08 н/д 0.64 н/д 0.12 0.0 0.0 0.83 4.98
Choline (mg) 5.5 н/д 123.7 н/д 2.3 0.7 1.2 133.6 801.6
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.084 н/д 0.045 0.001 0.002 0.143 0.858
Threonine (g) 0.035 н/д 0.276 н/д 0.126 0.003 0.006 0.445 2.67
Isoleucine (g) 0.04 н/д 0.33 н/д 0.219 0.004 0.004 0.597 3.582
Leucine (g) 0.078 н/д 0.537 н/д 0.338 0.006 0.006 0.964 5.784
Lysine (g) 0.066 н/д 0.448 н/д 0.292 0.004 0.006 0.817 4.902
Methionine (g) 0.02 н/д 0.187 н/д 0.092 0.001 0.002 0.303 1.818
Cystine (g) 0.009 н/д 0.133 н/д 0.018 0.001 0.002 0.163 0.978
Phenylalanine (g) 0.037 н/д 0.335 н/д 0.185 0.005 0.013 0.576 3.456
Tyrosine (g) 0.037 н/д 0.246 н/д 0.17 0.002 0.002 0.457 2.742
Valine (g) 0.049 н/д 0.424 н/д 0.234 0.004 0.004 0.715 4.29
Arginine (g) 0.029 н/д 0.404 н/д 0.133 0.004 0.004 0.573 3.438
Histidine (g) 0.023 н/д 0.153 н/д 0.123 0.001 0.002 0.302 1.812
Alanine (g) 0.029 н/д 0.365 н/д 0.099 0.004 0.006 0.502 3.012
Aspartic acid (g) 0.063 н/д 0.655 н/д 0.226 0.01 0.026 0.981 5.886
Glutamic acid (g) 0.164 н/д 0.828 н/д 0.86 0.013 0.08 1.945 11.67
Glycine (g) 0.017 н/д 0.212 н/д 0.061 0.004 0.004 0.297 1.782
Proline (g) 0.075 н/д 0.251 н/д 0.397 0.004 0.004 0.73 4.38
Serine (g) 0.046 н/д 0.478 н/д 0.206 0.004 0.006 0.74 4.44
Cholesterol (mg) 14.95 0.0 208.454 н/д 14.831 0.0 0.0 238.236 1429.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.309 0.0 1.528 н/д 2.979 0.003 0.006 7.824 46.944
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.306 1.306 7.836
Monounsaturated Fat (g) 1.458 н/д 1.878 н/д 1.326 0.001 0.006 4.668 28.008
Polyunsaturated (g) 0.242 н/д 0.67 н/д 0.133 0.012 0.015 1.071 6.426