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Рецепт Breakfast Burrito Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, heated per package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey bacon
82.0g 		onion
12.38g 		pepper
12.2g 		egg substitute
62.75g 		flour tortillas
0.0g 		jack cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 24.27 0.14 0.12 7.53 н/д 3.46 35.52 284.16
Total Fat (g) 22.88 0.01 0.04 2.08 н/д 4.28 29.28 234.24
Carbohydrates (g) 2.54 1.16 0.74 0.4 н/д 0.1 4.93 39.44
Ash (g) 5.58 0.04 0.06 0.82 н/д н/д 6.49 51.92
Calories (kcal) 313.24 4.95 3.781 52.71 н/д 52.686 427.367 3418.936
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 0.24 н/д н/д н/д 0.48 3.84
Fructose (g) н/д 0.16 0.28 н/д н/д н/д 0.44 3.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 26.73 11.03 11.25 51.93 н/д 5.79 106.72 853.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.51 0.4 н/д 0.07 1.51 12.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 н/д 0.0 0.5 4.0
Calcium (mg) 7.38 2.846 0.854 33.258 н/д 105.373 149.71 1197.68
Iron (mg) 1.73 0.03 0.05 1.32 н/д 0.1 3.23 25.84
Magnesium (mg) 23.78 1.238 1.464 5.648 н/д 3.814 35.942 287.536
Phosphorus (mg) 377.2 3.589 3.171 75.928 н/д 62.715 522.603 4180.824
Potassium (mg) 323.9 18.068 25.737 207.075 н/д 11.441 586.22 4689.76
Sodium (mg) 1873.7 0.495 0.488 111.068 н/д 75.71 2061.46 16491.68
Zinc (mg) 2.48 0.02 0.03 0.82 н/д 0.42 3.78 30.24
Copper (mg) 0.123 0.005 0.002 0.013 н/д 0.004 0.147 1.176
Manganese (mg) н/д 0.016 0.013 0.006 н/д н/д 0.036 0.288
Selenium (mcg) 21.2 0.1 0.0 15.6 н/д 2.0 38.9 311.2
Vitamin A, IU (IU) 0.0 0.248 381.904 225.9 н/д н/д 608.051 4864.408
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 27.12 27.12 216.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 11.295 н/д 27.968 58.413 467.304
Beta Carotene (mcg) 0.0 0.124 198.087 135.54 н/д 11.018 344.769 2758.152
Vitamin E (mg) 0.84 0.0 0.19 0.17 н/д 0.04 1.25 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 6.221 0.0 н/д 0.0 6.716 53.728
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 15.6 0.0 н/д 0.0 16.5 132.0
Thiamin (mg) 0.049 0.006 0.006 0.069 н/д 0.003 0.133 1.064
Riboflavin (mg) 0.197 0.004 0.011 0.188 н/д 0.055 0.455 3.64
Niacin (mg) 2.895 0.015 0.12 0.069 н/д 0.013 3.111 24.888
Pantothenic acid (mg) н/д 0.015 0.039 1.694 н/д н/д 1.748 13.984
Vitamin B-6 (mg) 0.262 0.015 0.035 0.0 н/д 0.011 0.324 2.592
Folate (mcg) 7.38 2.351 5.611 9.413 н/д 2.543 27.297 218.376
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.19 н/д 0.12 0.6 4.8
Choline (mg) 58.5 0.8 0.7 1.0 н/д 2.2 63.1 504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.119 н/д н/д 0.122 0.976
Threonine (g) н/д 0.002 0.005 0.345 н/д н/д 0.352 2.816
Isoleucine (g) н/д 0.001 0.002 0.471 н/д н/д 0.474 3.792
Leucine (g) н/д 0.004 0.005 0.678 н/д н/д 0.686 5.488
Lysine (g) н/д 0.005 0.005 0.496 н/д н/д 0.506 4.048
Methionine (g) н/д 0.0 0.001 0.27 н/д н/д 0.271 2.168
Cystine (g) н/д 0.0 0.002 0.182 н/д н/д 0.184 1.472
Phenylalanine (g) н/д 0.004 0.006 0.483 н/д н/д 0.493 3.944
Tyrosine (g) н/д 0.001 0.001 0.314 н/д н/д 0.316 2.528
Valine (g) н/д 0.002 0.004 0.558 н/д н/д 0.565 4.52
Arginine (g) н/д 0.012 0.005 0.489 н/д н/д 0.507 4.056
Histidine (g) н/д 0.001 0.002 0.188 н/д н/д 0.192 1.536
Alanine (g) н/д 0.002 0.004 0.477 н/д н/д 0.483 3.864
Aspartic acid (g) н/д 0.011 0.034 0.753 н/д н/д 0.798 6.384
Glutamic acid (g) н/д 0.032 0.026 1.192 н/д н/д 1.25 10.0
Glycine (g) н/д 0.004 0.004 0.307 н/д н/д 0.315 2.52
Proline (g) н/д 0.001 0.002 0.333 н/д н/д 0.336 2.688
Serine (g) н/д 0.002 0.006 0.552 н/д н/д 0.561 4.488
Cholesterol (mg) 80.36 0.0 0.0 0.628 н/д 12.571 93.559 748.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.798 0.005 0.004 0.414 н/д 2.694 9.914 79.312
Phytosterols (mg) н/д 1.856 н/д 2.51 н/д н/д 4.366 34.928
Monounsaturated Fat (g) 8.938 0.001 0.0 0.565 н/д 1.236 10.74 85.92
Polyunsaturated (g) 5.584 0.002 0.009 1.004 н/д 0.127 6.726 53.808