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Ингредиенты
- 1 lb Sirloin tip
- 2 Tbsp. Flour
- 1 dsh Dry mustard
- 2 Tbsp. Butter or possibly margarine
- 1 can (2-ounce) mushrooms, liquid removed
- 1/4 c. Green onions, minced
- 1 can (10.5-ounce) condensed consomme
- 1/4 c. Dry white wine
- 1 tsp Worcestershire sauce Minced parsley
Инструкции
- Cut sirloin across the grain in slices about 1/8 inch thick. Sprinkle with flour and mustard. ln skillet, brown meat in butter. Add in onions and mushrooms. Cook a few min longer. Stir in consomme, wine, Worcestershire sauce and simmer about 15 min or possibly till sauce is of desired consistency; stir now and then. Garnish with parsley Makes 4 servings. Serve with cooked rice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 69 | 33% |
| Total Fat 7.76g | 10% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 86mg | 29% |
| Sodium 117mg | 5% |
| Potassium 501mg | 14% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.42g | 0% |
| Protein 26.54g | 42% |
