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Ингредиенты
- 3/4 c. crushed cornflakes
- 3/4 c. grated Parmesan cheese
- 1 env ranch salad dressing mix
- 8 x boneless skinless chicken breast halves (2 pounds)
- 1/2 c. melted butter or possibly margarine
Инструкции
- In a shallow bowl, combine cereal, cheese and salad dressing mix. Dip chicken in butter, than roll in cereal mix to coat. Place in a foil-lined baking dish and bake, uncovered, at 350 degrees for 45 minutes. or possibly till juices run clear.
- Yield: 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 208 | |
| Calories from Fat 131 | 63% |
| Total Fat 14.85g | 19% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 313mg | 13% |
| Potassium 141mg | 4% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.5g | 0% |
| Protein 14.57g | 23% |
