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Рецепт King Ranch Chicken Lite

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0 голосов | 2171 визит
Порций: 8

Ингредиенты

Cost per serving $2.76 view details
  • 6 lrg chicken breast halves boned and skinned
  • 1 c. water
  • 10 ounce corn tortillas quartered divided use
  • 1 med onion diced divided use
  • 1 med bell pepper diced divided use
  • 2 c. Velveeta cheese, light shredded
  • 1/2 tsp garlic pwdr
  • 1 1/2 tsp chili pwdr
  • 10 3/4 ounce cream of chicken soup Campbell's Healthy Request
  • 10 3/4 ounce cream of mushroom soup -Campbell's Healthy Request
  • 10 ounce tomatoes with green chilis minced canned Rotel tomatoes

Инструкции

  1. Poach chicken in one c. of water for 10 min. Remove the chicken and let cold; reserve broth. When chicken is cold, shred into pcs. Dip half the tortillas in chicken broth to soften and place tortillas in a 9x13x2-inch baking dish to cover bottom.
  2. Pour 1/4 c. of broth over tortillas. Layer with half of each of the chicken, onions and bell pepper. Repeat to make a second layer with remaining tortillas. broth, chicken and vegetables. Sprinkle the top with the cheese, garlic and chili pwdr.
  3. Preheat oven to 350 degrees F. In medium bowl, combine soups and pour over casserole. Top with the Rotel tomatoes. Bake for about 45 min.
  4. Makes 8 servings.
  5. Cook's Notes: According to the Dallas Morning News, "the casserole... is a classic Texas party dish, as ubiquitous as chicken-fried steak. It combines tortillas, chilies, cheese, tomatoes and onions with the convenience of canned-soup cooking. No one knows exactly where the dish originated; the real King Ranch in South Texas disavows any connection."
  6. NOTES : This made-over version of King Ranch Casserole skimps on fat, not on flavor. [Terri]
  7. We didn't eat it the day I fixed it, and I think it dry out a bit - but my husband pronounced it a keeper. Said he preferred it to the real thing. Next time, I think I will spray the casserole dish with Pam. The bottom layer stuck a little. But it was tasty! [Lou Parris]

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 8 servings
Calories 439  
Calories from Fat 173 39%
Total Fat 19.33g 24%
Saturated Fat 7.78g 31%
Trans Fat 0.13g  
Cholesterol 95mg 32%
Sodium 1278mg 53%
Potassium 650mg 19%
Total Carbs 29.08g 8%
Dietary Fiber 3.3g 11%
Sugars 7.51g 5%
Protein 36.92g 59%
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