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Ингредиенты
- 1 c. Skim lowfat milk
- 1/2 c. All purpose flour
- 1/2 c. Non fat yogurt -- chicken
- Â Â Stock
- 1 can Diced tomatoes with chiles
- 1Â 1/2 Tbsp. Canola oil
- 1 lrg Onion
- 1 x Green bell pepper
- 2 x Cloves garlic -- chopped
- 2 c. Cooked skinless chicken
- 10 x Corn tortillas -- quartered
- 1/2 c. Reduced fat cheddar cheese
Инструкции
- Combine skim lowfat milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, till thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute/fry' onion, bell pepper, and garlic. Add in diced chicken and heat through. In casserole dish, make layers of sauce, chicken mix, tortilla quarters and cheese, ending with cheese. Bake at 350 degrees for 30 min.
- Makes 6 servings, each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 728g | |
| Recipe makes 2 servings | |
| Calories 1094 | |
| Calories from Fat 448 | 41% |
| Total Fat 50.43g | 63% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.04g | |
| Cholesterol 158mg | 53% |
| Sodium 623mg | 26% |
| Potassium 1206mg | 34% |
| Total Carbs 106.86g | 28% |
| Dietary Fiber 12.8g | 43% |
| Sugars 14.06g | 9% |
| Protein 55.82g | 89% |
Комментарии
17 декабря 2012Please take a look at the Nutrition info. It says it's for 2 people, but that is impossible. can't be very low fat then, can it?
