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Рецепт Modified King Ranch Chicken Low Fat
by Global Cookbook

Modified King Ranch Chicken Low Fat
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Ингредиенты

  • 1 c. Skim lowfat milk
  • 1/2 c. All purpose flour
  • 1/2 c. Non fat yogurt -- chicken
  •     Stock
  • 1 can Diced tomatoes with chiles
  • 1 1/2 Tbsp. Canola oil
  • 1 lrg Onion
  • 1 x Green bell pepper
  • 2 x Cloves garlic -- chopped
  • 2 c. Cooked skinless chicken
  • 10 x Corn tortillas -- quartered
  • 1/2 c. Reduced fat cheddar cheese

Инструкции

  1. Combine skim lowfat milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, till thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute/fry' onion, bell pepper, and garlic. Add in diced chicken and heat through. In casserole dish, make layers of sauce, chicken mix, tortilla quarters and cheese, ending with cheese. Bake at 350 degrees for 30 min.
  2. Makes 6 servings, each