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Рецепт Breaded Chicken Strips

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Cost per recipe $4.92 view details

Инструкции

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  2. Combine lowfat milk, honey & warm pepper sauce. Add in chicken strips & marinate at least 10 min.
  3. Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the chicken strips into the cornflake mix.
  4. Place the chicken on a jelly roll pan sprayed with Pam. Bake at 400 F for 10 - 15 min till crispy. Serve with blue cheese dressing, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 597g
Calories 653  
Calories from Fat 61 9%
Total Fat 6.8g 9%
Saturated Fat 2.26g 9%
Trans Fat 0.13g  
Cholesterol 263mg 88%
Sodium 611mg 25%
Potassium 1363mg 39%
Total Carbs 33.96g 9%
Dietary Fiber 1.5g 5%
Sugars 11.11g 7%
Protein 108.25g 173%
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