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Ингредиенты
- 4 lrg Chicken breasts, cut in strips
- 1/2 c. Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/2 c. Lowfat sour cream Salt and pepper, to taste
Инструкции
- Mix flour, salt and pepper together. Coat chicken strips in lowfat sour cream and then in flour. Fry chicken strips till golden brown. Serve with mashed potatoes and Cream Gravy.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.06g | 16% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 722mg | 30% |
| Potassium 331mg | 9% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.05g | 0% |
| Protein 30.93g | 49% |
