Рецепт Fried Chicken Strips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		flour
15.63g 		salt
1.5g 		pepper
0.13g 		cream salt
30.5g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.61 0.0 0.01 0.27 30.93 123.72
Total Fat (g) 12.88 0.15 0.0 0.0 0.03 13.06 52.24
Carbohydrates (g) 0.0 11.92 0.0 0.09 3.51 15.52 62.08
Ash (g) 1.41 0.07 1.5 0.01 0.09 3.07 12.28
Calories (kcal) 239.424 56.875 0.0 0.338 15.86 312.497 1249.988
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 1.86 0.0 0.01 26.69 125.26 501.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.01 0.05 0.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 15.312 2.344 0.36 0.579 0.915 19.51 78.04
Iron (mg) 1.03 0.73 0.0 0.04 0.06 1.86 7.44
Magnesium (mg) 34.8 3.438 0.015 0.257 0.915 39.425 157.7
Phosphorus (mg) 242.208 16.875 0.0 0.229 5.185 264.497 1057.988
Potassium (mg) 306.24 16.719 0.12 1.668 6.1 330.847 1323.388
Sodium (mg) 87.696 0.313 581.37 0.058 52.765 722.202 2888.808
Zinc (mg) 1.11 0.11 0.0 0.0 0.05 1.28 5.12
Copper (mg) 0.056 0.022 0.0 0.001 0.009 0.089 0.356
Manganese (mg) 0.028 0.106 0.002 0.007 0.043 0.186 0.744
Selenium (mcg) 23.1 5.3 0.0 0.0 0.9 29.3 117.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.396 0.0 115.932 463.728
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.02 0.0 34.82 139.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.207 0.828
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.01 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.272 0.0 3.084 12.336
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 н/д 0.01 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.123 0.0 0.0 0.0 0.207 0.828
Riboflavin (mg) 0.125 0.077 0.0 0.0 0.0 0.202 0.808
Niacin (mg) 13.795 0.922 0.0 0.002 0.122 14.84 59.36
Pantothenic acid (mg) 1.114 0.069 0.0 н/д 0.024 1.207 4.828
Vitamin B-6 (mg) 0.738 0.006 0.0 0.0 0.009 0.754 3.016
Folate (mcg) 5.568 28.594 0.0 0.013 0.915 35.09 140.36
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.6 0.0 0.0 н/д 95.0 380.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.334 0.02 0.0 н/д 0.003 0.357 1.428
Threonine (g) 1.211 0.044 0.0 н/д 0.012 1.267 5.068
Isoleucine (g) 1.476 0.056 0.0 н/д 0.006 1.538 6.152
Leucine (g) 2.13 0.111 0.0 н/д 0.021 2.262 9.048
Lysine (g) 2.408 0.036 0.0 н/д 0.012 2.456 9.824
Methionine (g) 0.78 0.028 0.0 н/д 0.009 0.817 3.268
Cystine (g) 0.376 0.034 0.0 н/д 0.006 0.416 1.664
Phenylalanine (g) 1.141 0.081 0.0 н/д 0.012 1.235 4.94
Tyrosine (g) 0.947 0.048 0.0 н/д 0.015 1.01 4.04
Valine (g) 1.42 0.066 0.0 н/д 0.018 1.504 6.016
Arginine (g) 1.796 0.066 0.0 н/д 0.021 1.883 7.532
Histidine (g) 0.877 0.036 0.0 н/д 0.009 0.922 3.688
Alanine (g) 1.656 0.052 0.0 н/д 0.012 1.72 6.88
Aspartic acid (g) 2.589 0.069 0.0 н/д 0.024 2.682 10.728
Glutamic acid (g) 4.287 0.544 0.0 н/д 0.043 4.874 19.496
Glycine (g) 1.712 0.058 0.0 н/д 0.015 1.785 7.14
Proline (g) 1.322 0.188 0.0 н/д 0.012 1.522 6.088
Serine (g) 1.016 0.081 0.0 н/д 0.012 1.11 4.44
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.025 0.0 0.001 0.006 3.735 14.94
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 5.317 0.014 0.0 0.001 0.009 5.342 21.368
Polyunsaturated (g) 2.728 0.064 0.0 0.001 0.009 2.803 11.212