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Рецепт Bread Upma with Hamburger Buns

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Bread Upma with Hamburger Buns
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Порций: 2

Ингредиенты

  • 4 Hamburger Buns
  • A small Onion, chopped fine or lengthwise
  • 1 Tomato, chopped
  • 2-3 Green Chilies, cut into small pieces
  • A small piece of Ginger, peeled and chopped
  • A pinch of Turmeric
  • 1/4 cup Green Peas (Frozen/Fresh)
  • ¼ cup Corn Kernels (I used Frozen)
  • 1 tsp Lemon Juice
  • 1 cup Water
  • Salt
  • For Seasoning/Tempering:
  • 2 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Chana Dal)
  • ½ tsp Black Gram (Urad Dal)
  • Few Cashews, broken into halves

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 2 servings
Calories 339  
Calories from Fat 78 23%
Total Fat 8.86g 11%
Saturated Fat 1.35g 5%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 411mg 12%
Total Carbs 55.33g 15%
Dietary Fiber 4.3g 14%
Sugars 10.55g 7%
Protein 10.71g 17%
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