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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. All-Bran
- 1/4 c. Oil
- 1/2 c. Raisins
- 1/2 c. Boiling Water
- 1 x Egg lightly beaten
- 1 c. Buttermilk
- 1/4 c. Molasses
- 1 c. Whole Wheat Flour (plus 2 tbsp.)
- 2 tsp Sugar
- 1 1/4 tsp Baking Soda
- 1/4 tsp Salt
Инструкции
- In a large bowl, combine the All-Bran, oil, and raisins, and pour the boiling water over them. Set the mix aside to cold slightly. In a small bowl, combine the Large eggs, buttermilk, and molasses. Add in this to the partially cooled cereal mix. In another small bowl, combine the flour, sugar, baking soda, and salt. Add in the flour mix to the cereal mix, stirring just sufficient to moisten. Cover with plastic wrap and let stand for 1 hour. Preheat oven to 400. Grease 12 muffin c. and fill with batter. Bake 20-25 min. 143 cal. each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 131 | |
| Calories from Fat 47 | 36% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 210mg | 9% |
| Potassium 231mg | 7% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.71g | 6% |
| Protein 2.72g | 4% |
