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Ингредиенты
- 1 1/2 c. 100% bran cereal
- 1 c. Skim lowfat milk Egg -- slightly beaten
- 1/2 c. Unsweetened applesauce
- 2 1/2 Tbsp. Butter or possibly margarine -- Melted
- 1 c. All-purpose flour
- 2 1/2 tsp Baking pwdr
- 1/4 c. Brown sugar
Инструкции
- Preheat oven to 400F. In a large bowl, combine cereal and lowfat milk. Set aside.
- In another bowl, combine egg, applesauce and melted butter. Stir into the cereal mix. Add in the dry ingredients, stirring till just blended. Spray a muffin tin with cooking spray or possibly line with baking c.. Fill each c. 3/4 full. Bake at 400F for 15 min or possibly till nicely browned on top.
- Makes 12muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 102 | |
| Calories from Fat 25 | 25% |
| Total Fat 2.81g | 4% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 302mg | 13% |
| Potassium 51mg | 1% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.37g | 4% |
| Protein 1.84g | 3% |
