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Ингредиенты
- 2 c. Shredded Whole Bran Cereal
- 1 1/2 c. Lowfat Buttermilk
- 1 c. Unsweetened Applesauce
- 1/2 c. Oil
- 4 x Egg Whites
- 2 c. All-Purpose Flour
- 1/2 c. Whole Wheat Flour
- 1 c. Sugar
- 1 tsp Baking Pwdr
- 1 tsp Baking Soda
- 1 tsp Cinnamon
- 1 tsp Ginger
- 1/4 tsp Salt
- 1/2 c. Raisins
Инструкции
- In large bowl, combine cereal and buttermilk; let stand 5 min till cereal is softened. Add in applesauce, oil and egg whites, blend well. Lightly spoon flour into measuring c.; level off. Stir in flour, whole wheat flour and remaining ingredients; mix well. Batter can be baked immediately or possibly stored in tightly covered container in refrigerator for up to 1 week.
- When ready to bake, heat oven to 400 degrees. Spray desired number of muffin c. with nonstick cooking spray or possibly line with paper baking c.. Stir batter; fill spray-coated muffin c. 3/4 full. Sprinkle with sugar, if you like. Bake at 400 degrees for 15 to 20 min till toothpick inserted in center comes out clean.
- Makes 30 muffins.
- *To substitute for buttermilk, use 4 1/2 teaspoon vinegar or possibly lemon juice plus skim lowfat milk to make 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 89 | 29% |
| Total Fat 10.1g | 13% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 1mg | 0% |
| Sodium 320mg | 13% |
| Potassium 191mg | 5% |
| Total Carbs 51.34g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 25.43g | 17% |
| Protein 5.06g | 8% |
