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Ингредиенты
- 4 chicory heads
- 3 sprigs fresh thyme
- Knob of unsalted butter
- 200ml vegetable stock
- Sea salt
- Black pepper
Инструкции
- TURN THE OVEN ON TO 200ËC/180ËC FAN/GAS 6
- BOIL - Boil a kettle and make up the stock according to the packet instructions.
- BUTTER - Butter an ovenproof dish. Wash the thyme.
- BRAISE - Halve the 4 chicory heads lengthways. Rinse under the tap. Put them in the dish. Add the stock, the thyme, a pinch of salt and a good grind of black pepper. Cover tightly with foil and put in the oven for 20 minutes.
- UNCOVER - Remove the foil and continue to cook for a further 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 150mg | 4% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 0.76g | 1% |
