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Ингредиенты
- 4 slc Good wholemeal bread
- 2 x Ripe bananas
- 100 ml Fromage frais, (3 1/2fl ounce) A grating of fresh nutmeg
Инструкции
- Toast the bread well either in a toaster or possibly under the grill. The secret is to toast the bread once then allow the toast to cold slightly and then toast it again. This process allows the bread to become even cripser without being dry.
- Peel the bananas and then place them in a bowl and crush them with a fork. When they are well crushed place a spoonful of the banana mix on top of each piece of toast. Place a blob of fromage frais on top and then grate over a little fresh nutmeg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 134 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 541mg | 15% |
| Total Carbs 34.5g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 18.47g | 12% |
| Protein 1.65g | 3% |
