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Ингредиенты
- 1 head chicory, thinly sliced
- 1 celery hearts, thinly sliced
- 2 oranges, peeled and segmented
- 4 ounce. grapes, white, seedless
- 2 red apples, cored, sliced
- 1/4 c. lemon juice
- 2 ounce. mushrooms, sliced
- 2 ounce. English walnuts, coarsely minced
- 1 bunch watercress
- 4 tbsp. salad oil
- 2 tbsp. orange juice
- 1 tbsp. lemon juice
- 1 teaspoon sugar
- 2 spring onions, thinly sliced
- Salt and pepper to taste
Инструкции
- Dip apple slices in lemon juice to keep from turning brown. In a large salad bowl toss together chicory, celery, orange segments, grapes, apple slices, mushrooms, walnuts, and watercress.
- For dressing, mix together salad oil, orange juice, 1 Tbsp. lemon juice, sugar, spring onions, and season to your liking with salt and pepper. Add in dressing to salad just prior to serving. Serves: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 157 | 63% |
| Total Fat 17.94g | 22% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 308mg | 9% |
| Total Carbs 23.75g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 15.44g | 10% |
| Protein 2.25g | 4% |
