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Рецепт Chicken And Fruit Salad

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0 голосов | 1318 визитов
Порций: 6

Ингредиенты

Cost per serving $0.48 view details
  • Grated peel of 1/2 lemon
  • 1 x juice of 1 lemon (3tbls)
  • 1 1/2 Tbsp. vegetable oil
  • 1 Tbsp. honey
  • 1/4 tsp each grnd ginger and curry pwdr
  • 1 c. shredded cooked light meat chicken
  • 1 c. cooked orzo pasta (1/3 c. uncooked)
  • 2 x oranges, peeled, cut into bite-size pcs
  • 2 med bananas, peeled, sliced
  • 1 x apple, cut into bite-size pcs
  • 1 c. seedless green or possibly red grapes, cut in half
  • 1/2 c. sliced celery

Инструкции

  1. In large bowl, combine lemon peel and juice, oil, honey and spices. Stir in remaining ingredients, chill. Serve on salad greens and garnish with lemon wedges and fresh mint, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 283  
Calories from Fat 73 26%
Total Fat 8.19g 10%
Saturated Fat 1.56g 6%
Trans Fat 0.09g  
Cholesterol 20mg 7%
Sodium 28mg 1%
Potassium 282mg 8%
Total Carbs 42.17g 11%
Dietary Fiber 2.7g 9%
Sugars 9.98g 7%
Protein 10.55g 17%
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