Рецепт Chicken And Fruit Salad
Порций: 6
Ингредиенты
- Grated peel of 1/2 lemon
- 1 x juice of 1 lemon (3tbls)
- 1 1/2 Tbsp. vegetable oil
- 1 Tbsp. honey
- 1/4 tsp each grnd ginger and curry pwdr
- 1 c. shredded cooked light meat chicken
- 1 c. cooked orzo pasta (1/3 c. uncooked)
- 2 x oranges, peeled, cut into bite-size pcs
- 2 med bananas, peeled, sliced
- 1 x apple, cut into bite-size pcs
- 1 c. seedless green or possibly red grapes, cut in half
- 1/2 c. sliced celery
Инструкции
- In large bowl, combine lemon peel and juice, oil, honey and spices. Stir in remaining ingredients, chill. Serve on salad greens and garnish with lemon wedges and fresh mint, if you like.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 133g | |
Recipe makes 6 servings | |
Calories 283 | |
Calories from Fat 73 | 26% |
Total Fat 8.19g | 10% |
Saturated Fat 1.56g | 6% |
Trans Fat 0.09g | |
Cholesterol 20mg | 7% |
Sodium 28mg | 1% |
Potassium 282mg | 8% |
Total Carbs 42.17g | 11% |
Dietary Fiber 2.7g | 9% |
Sugars 9.98g | 7% |
Protein 10.55g | 17% |