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Рецепт Chicken And Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1/2 lemon
1 x juice of 1 lemon (3tbls)
2 x oranges, peeled, cut into bite-size pcs
1 c. seedless green or possibly red grapes, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
3.4g 		honey
3.5g 		curry
0.08g 		ginger
0.08g 		chicken
26.81g 		orzo pasta
39.43g 		oranges
0.0g 		bananas
25.17g 		apple
27.3g 		celery
7.49g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.01 4.99 5.14 н/д 0.27 0.07 0.05 10.55 63.3
Total Fat (g) 3.4 0.0 0.01 0.0 4.04 0.6 н/д 0.08 0.05 0.01 8.19 49.14
Carbohydrates (g) 0.0 2.88 0.05 0.05 0.0 29.44 н/д 5.75 3.77 0.22 42.17 253.02
Ash (g) 0.0 0.01 0.0 0.0 0.21 0.35 н/д 0.21 0.05 0.06 0.89 5.34
Calories (kcal) 30.056 10.64 0.271 0.26 57.649 146.291 н/д 22.404 14.196 1.199 282.966 1697.796
Starch (g) н/д н/д н/д н/д н/д 24.63 н/д 1.35 0.01 0.0 25.99 155.94
Sucrose (g) н/д 0.03 0.0 0.0 н/д 0.19 н/д 0.6 0.57 0.01 1.4 8.4
Glucose (dextrose) (g) н/д 1.25 0.0 0.0 н/д 0.05 н/д 1.25 0.66 0.04 3.26 19.56
Fructose (g) н/д 1.43 0.0 0.0 н/д 0.04 н/д 1.22 1.61 0.04 4.35 26.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.05 0.0 0.0 н/д 0.77 н/д 0.0 0.0 0.0 0.83 4.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.6 0.01 0.01 17.69 3.9 н/д 18.86 23.36 7.15 71.58 429.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.87 0.0 0.0 0.0 1.05 н/д 3.08 2.84 0.14 9.98 59.88
Galactose (g) н/д 0.11 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.05 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 н/д 0.7 0.7 0.1 2.7 16.2
Calcium (mg) 0.0 0.21 0.398 0.087 2.949 8.281 н/д 1.259 1.638 2.996 17.818 106.908
Iron (mg) 0.0 0.01 0.02 0.01 0.24 1.3 н/д 0.07 0.03 0.01 1.7 10.2
Magnesium (mg) 0.0 0.07 0.212 0.138 5.363 20.899 н/д 6.797 1.365 0.824 35.667 214.002
Phosphorus (mg) 0.0 0.14 0.291 0.111 39.416 74.526 н/д 5.538 3.003 1.798 124.823 748.938
Potassium (mg) 0.0 1.82 1.286 1.007 50.678 87.933 н/д 90.121 29.211 19.476 281.531 1689.186
Sodium (mg) 0.0 0.14 0.043 0.024 18.769 2.366 н/д 0.252 0.273 5.993 27.86 167.16
Zinc (mg) 0.0 0.01 0.0 0.0 0.35 0.56 н/д 0.04 0.01 0.01 0.98 5.88
Copper (mg) 0.0 0.001 0.001 0.0 0.013 0.114 н/д 0.02 0.008 0.003 0.162 0.972
Manganese (mg) н/д 0.003 0.004 0.02 0.005 0.363 н/д 0.068 0.011 0.007 0.481 2.886
Selenium (mcg) 0.0 0.0 0.0 0.0 3.9 24.9 н/д 0.3 0.0 0.0 29.1 174.6
Vitamin A, IU (IU) 0.0 0.0 0.822 0.11 37.539 0.0 н/д 16.111 14.742 33.634 102.958 617.748
Retinol (mcg) 0.0 0.0 0.0 0.0 10.994 0.0 н/д 0.0 0.0 0.0 10.994 65.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.041 0.005 11.262 0.0 н/д 0.755 0.819 1.648 14.53 87.18
Beta Carotene (mcg) 0.0 0.0 0.493 0.066 0.0 0.0 н/д 6.545 7.371 20.225 34.701 208.206
Vitamin E (mg) 0.31 0.0 0.02 0.01 0.08 0.04 н/д 0.03 0.05 0.02 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 7.098 н/д 5.538 7.917 21.199 41.752 250.512
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.35 н/д 0.01 0.0 0.0 0.35 2.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 н/д 2.2 1.3 0.2 4.1 24.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.016 0.351 н/д 0.008 0.005 0.001 0.382 2.292
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.032 0.158 н/д 0.018 0.008 0.004 0.222 1.332
Niacin (mg) 0.0 0.004 0.003 0.004 1.823 2.831 н/д 0.169 0.025 0.024 4.883 29.298
Pantothenic acid (mg) 0.0 0.002 н/д н/д 0.244 0.17 н/д 0.083 0.016 0.019 0.534 3.204
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001 0.094 0.055 н/д 0.093 0.011 0.005 0.261 1.566
Folate (mcg) 0.0 0.07 0.128 0.029 1.609 93.453 н/д 5.035 0.819 2.697 103.84 623.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 н/д 0.0 0.0 0.0 0.08 0.48
Choline (mg) н/д 0.1 0.1 0.0 16.0 6.0 н/д 2.5 0.9 0.5 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.355 н/д 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.0 0.0 н/д 0.0 0.056 0.075 н/д 0.003 0.0 0.001 0.135 0.81
Threonine (g) 0.0 0.0 н/д 0.0 0.206 0.181 н/д 0.008 0.003 0.001 0.4 2.4
Isoleucine (g) 0.0 0.0 н/д 0.0 0.247 0.201 н/д 0.008 0.003 0.001 0.46 2.76
Leucine (g) 0.0 0.0 н/д 0.0 0.362 0.39 н/д 0.018 0.003 0.002 0.776 4.656
Lysine (g) 0.0 0.0 н/д 0.0 0.405 0.118 н/д 0.013 0.003 0.002 0.541 3.246
Methionine (g) 0.0 0.0 н/д 0.0 0.131 0.059 н/д 0.003 0.0 0.001 0.194 1.164
Cystine (g) 0.0 0.0 н/д 0.0 0.067 0.103 н/д 0.003 0.0 0.0 0.172 1.032
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.193 0.264 н/д 0.013 0.003 0.001 0.475 2.85
Tyrosine (g) 0.0 0.0 н/д 0.0 0.161 0.095 н/д 0.003 0.0 0.001 0.259 1.554
Valine (g) 0.0 0.0 н/д 0.0 0.241 0.233 н/д 0.013 0.003 0.002 0.492 2.952
Arginine (g) 0.0 0.0 н/д 0.0 0.314 0.185 н/д 0.013 0.003 0.001 0.516 3.096
Histidine (g) 0.0 0.0 н/д 0.0 0.145 0.118 н/д 0.02 0.003 0.001 0.287 1.722
Alanine (g) 0.0 0.0 н/д 0.0 0.292 0.173 н/д 0.01 0.003 0.001 0.481 2.886
Aspartic acid (g) 0.0 0.001 н/д 0.001 0.445 0.244 н/д 0.03 0.019 0.009 0.75 4.5
Glutamic acid (g) 0.0 0.001 н/д 0.001 0.727 1.814 н/д 0.038 0.008 0.007 2.595 15.57
Glycine (g) 0.0 0.0 н/д 0.0 0.327 0.173 н/д 0.01 0.003 0.001 0.515 3.09
Proline (g) 0.0 0.003 н/д 0.0 0.244 0.619 н/д 0.008 0.003 0.001 0.878 5.268
Serine (g) 0.0 0.0 н/д 0.0 0.177 0.244 н/д 0.01 0.003 0.001 0.436 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.11 0.0 н/д 0.0 0.0 0.0 20.11 120.66
Trans Fat (g) 0.088 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.088 0.528
Saturated Fat (g) 0.253 0.0 0.002 0.001 1.156 0.11 н/д 0.028 0.008 0.003 1.561 9.366
Phytosterols (mg) 8.5 н/д 0.06 0.062 н/д н/д н/д 4.028 3.276 0.449 16.375 98.25
Monounsaturated Fat (g) 0.773 0.0 0.005 0.001 1.673 0.067 н/д 0.008 0.003 0.002 2.531 15.186
Polyunsaturated (g) 2.215 0.0 0.002 0.001 0.866 0.221 н/д 0.018 0.014 0.006 3.342 20.052